Ketogenic Diet

Hello everyone,

I followed ketogenic diet for 1 month, and the results are simply great. I lost 7 kgs. I am sharing menu 

Breakfast

One of the following meals:

• Bacon with a side of eggs and tomatoes
• A ketogenic milk shake (see the recipe below for an example)
• Omelet with avocado, salsa, goat cheese, and basil

Lunch

One of the following meals:

• Ham and cheese slices with nuts
• Beef or chicken stir fry
• Shrimp or chicken salad

Dinner

One of the following meals:

• Steak with sautéed mushrooms and onions and a side salad
• Chicken stuffed with pesto and cream cheese
• Pork chops with Parmesan cheese and side salad