exercise routine for beginners

(deactivated member)
on 2/24/17 10:33 am
  1. 20 body weight squats.
  2. 10 push ups.
  3. 20 walking lunges.
  4. 10 dumbbell rows (using a gallon milk jug)
  5. 15 second plank.
  6. 30 Jumping Jacks.
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