Recommended daily CARB intake???

dmcs85
on 6/8/17 2:10 pm

What is my cutoff for carbs?? I've been taking everything thru myfitness pal and my carbs still seem high to me

Knitter215
on 6/13/17 6:23 pm - PA
VSG on 08/23/16

Are you pre-op or post-op and which surgery?

I don't have a specific number, but my team's rule to me was to limit any item I eat to under 10 grams of sugar per serving, with the exception of one piece of fresh fruit per day and then I don't have to worry about the sugar on that.

I really don't eat carbs any more because I need to meet a 80-90 gram of protein goal - so to get all that protein in it is always protein first. Once every two or three weeks I'll have some bread or a bagel.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 166 (10/10/17)

hollykim
on 6/26/17 3:10 pm - Nashville, TN
Revision on 03/18/15
On June 8, 2017 at 9:10 PM Pacific Time, dmcs85 wrote:

What is my cutoff for carbs?? I've been taking everything thru myfitness pal and my carbs still seem high to me

as few as possible.

 


          

 

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