What is my cutoff for carbs?? I've been taking everything thru myfitness pal and my carbs still seem high to me
Are you pre-op or post-op and which surgery?
I don't have a specific number, but my team's rule to me was to limit any item I eat to under 10 grams of sugar per serving, with the exception of one piece of fresh fruit per day and then I don't have to worry about the sugar on that.
I really don't eat carbs any more because I need to meet a 80-90 gram of protein goal - so to get all that protein in it is always protein first. Once every two or three weeks I'll have some bread or a bagel.
Keep on losing!
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 166 (10/10/17)