Need help!

Emelinda D.
on 10/2/17 8:22 am - Winter Haven, FL

Since having gastric bypass in 2009, I lost over 200lbs but I've gained like 80lbs back. Can anyone tell me a successful diet they've been on? I need to lose this weight! Thanks in advance

Cathy H.
on 10/7/17 9:50 am
VSG on 10/31/16

You'll have better luck posting this in the RNY forum.

CW: 157 New Goal: 150 ............. Livin' La KETO Loca!!
142 lbs lost since surgery, 203 overall!! Initial goal reached 9/15/17, (10.5 months)!
SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

Keith L.
on 10/23/17 8:24 am - Navarre, FL
VSG on 09/28/12 with

I have moved over from standard low carb to the Keto diet. The higher fat diet is very satisfying and curbs most of my boredom eating.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog -

?My Fitness Pal Profile ?View more of my photos at


on 10/23/17 9:29 am - San Jose, CA

I did the 5 day reset test and It worked for me. It basically helped with my cravings for sugar and bad carbs. I also had my rny 08/2009 and have regained 20lbs. I am down 10 lbs so 10 more for me till I reach my goal weight. I grazed all day with junk food. I mean all day. You can do this. It's hard but if you go back to the basics you will loss weight. Please check with your doctor thou. Alot of people out there says it doesn't work but I helped me get back on track. I do the 5 day reset like 2 x a month. It's been almost a month since I haven't had any junk food such as pies, cakes, crackers, candies, bread and pastas. It worked for me. Good luck and hope all goes well. I know it's very depressing. well, at least it was for me. I'm back on track and now went back to my food journal and portion control. I weigh my food now and I do not eat anything over 2 oz. I mainly eat alot of vegetables, very little fruit. because i know my pouch still works I blend mines. I know it goes right through me but at least i have nutrients from it.

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