Meal ideas

Rtarver2006
on 1/29/18 7:52 pm - Zachary, La

Im tired of the same old salad thing. I was wondering if some of y'all could give me some ideas on low carb low calorie meals!! I would be much obliged ?

Gwen M.
on 1/31/18 7:19 am
VSG on 03/13/14

The RNY and VSG forums both have daily meal posts that might be worth checking out for ideas. :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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