Homemade broth VS Store bought.

on 2/24/18 6:44 pm - TX

I am looking to make some broths before I have VSG.

In your opinion which one is better? The homemade or store bought?

I am thinking about bone broth and veggie broth. I just can't seem to find what the best for you is and why. I will be freezing some if I do make it in the instapot

Thank you very much :)

on 2/25/18 1:15 pm - Philadelphia, PA
RNY on 04/28/15

I went to Au Bon Pain and bought the broth off of thier chicken noodle soup. Far tastier than canned and no work required on my part.

5'6.5" High weight:337 Goal Weight:195 Current Weight: 197

on 3/1/18 2:01 pm, edited 3/1/18 6:01 am
RNY on 02/26/18

Bone broth is much better for protein levels, collagen which is good for healing etc. This is the recipe I use in my instant pot. I would choose to use less of the salt because post op right now I'm sensitive to it, but I also use a garlic salt medley as part of my spices. I made a few batches, after skimming the fat once it chilled I froze it in ice cube trays so it was about 2tbsp in each. That has worked out because two equal a quarter cup which is how much broth I was told to take in per serving. It?s a great recipe...you can skip all their experimenting and go straight to the recipe if you hit the jump to recipe tab just under the description. Oh! Also I didn't use chicken feet because it creeps me out I just used a turkey carcass I had frozen and still got great gelatinous results.


HW: 285 SW: 260 CW: 243.5 Dr. Grantcharov, St. Michael's

Referral: May 2017 Orientation: June 5/17 Nurse: Aug. 17/17 Doctor/Dietician/SW finished by Dec. 11/17 Surgical Ed. Class: Dec. 18/17 Surgeon: Jan. 9/18 Surgery: February 26, 2018!!

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