Vitamins....what kind and is there a "one dose" solution?

on 2/26/18 1:43 pm

I am thinking about ways to get my vitamins in every day. Is there a product that you can buy that gives you everything you need in a liquid form?



on 2/26/18 4:25 pm

I just had my appointment with my bariatric centers Nutritionist, she told me that Celebrate Multi Vit 60 had everything I needed except the calcium. I would take 2 Celebrate multi vit 60 for breakfast then a calcium chew for lunch dinner and end of day snack. I would not have to take my b 12 separately because Celebrate already has it in the multi. If you bought your vits from otc you would have to buy at least five different vits and that could cost a lot. I priced Celebrate on there website and it will only cost me 105.00 every two months. hope this helps.

Gwen M.
on 3/6/18 2:13 pm
VSG on 03/13/14

Nope! And, because of the way calcium and iron work, we need to take vitamins 4 times a day. This is because bodies can only use 500mg of calcium at a time, and we need 1200-1500mg/day, so that's three doses for calcium. Then iron and calcium must be taken separately to let iron absorb, so that's dose #4.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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