I am thinking about ways to get my vitamins in every day. Is there a product that you can buy that gives you everything you need in a liquid form?
I just had my appointment with my bariatric centers Nutritionist, she told me that Celebrate Multi Vit 60 had everything I needed except the calcium. I would take 2 Celebrate multi vit 60 for breakfast then a calcium chew for lunch dinner and end of day snack. I would not have to take my b 12 separately because Celebrate already has it in the multi. If you bought your vits from otc you would have to buy at least five different vits and that could cost a lot. I priced Celebrate on there website and it will only cost me 105.00 every two months. hope this helps.
Nope! And, because of the way calcium and iron work, we need to take vitamins 4 times a day. This is because bodies can only use 500mg of calcium at a time, and we need 1200-1500mg/day, so that's three doses for calcium. Then iron and calcium must be taken separately to let iron absorb, so that's dose #4.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170