Perky Turkey Jerky
Beef Jerky (Jack Links makes a very low fat beef jerky)
Starkist single serving pouches of flavored or unflavored tuna. Low cal, relatively low carb and low fat. Go for Parm crackers or whole grain tortillas if you need an accompaniment.
Yogurt (Oikos Triple Zero is my favorite - coffee)
Egg beaters is also easy to cook in a microwave. 2 Tbsp of egg beaters takes about 30 seconds. Add salsa for a nice tasty addition.
Laughing cow cheese wedges (35 calorie ones)
Low fat string cheese
Old Wisconsin Turkey bites
VSG with Dr. Wanchick - Sept 29 2017
Age 52 Height 5'2" HW 585 (2012) SW 460 (9/29/2017) CW 410 (11/14/2017) Next Goal 400 Starting BMI 95.5
Pre-Op: 62 M1: 36 M2: ?
My doc put me on soft foods. If it can be smashed with a fork I can eat it. I have egg and cheese for breakfast usually. For lunch I have chicken salad on Parmesan cracker and Greek yogurt that I make with my instantpot. Dinner has been turkey and cottage cheese or more chicken salad. I add protein powder whenever I can. I can't drink protein shakes they make me gag. I am four weeks post op as of tomorrow. I will be starting regular food next week.
Hello Alan - I haven't made it in a while but silken tofu and Birds makes a really great custard!
referred Jan 2016 intake May 2016 sleep study June 2016 nutrition and social work July 2016 left programme returned June 2017 final pre-sx class Oct 2017 surgeon appt Oct 2017
upcoming RNY surgery Nov 23/17 HW 232 lbs Pre Opti W 221 lbs BMI 45 OptiFast start Nov 4/17 SW
I have been told by several people that the "diet" my doctor put me on is crap!!! what were you eating starting on day 21 post op??? I have gone through several menus, and I do not want to push myself to much!!