Topic: RE: hi Im Amber
My dad has forced me to go on a diet and this forum. everyone is concerned about my health.Im almost 19 and have mixed feelings about all this. I need some help and encouragement if Im to change my life.
Anyway my first question is this:
Im 5'3 and 192.8 pounds.
how many times a day should I snack and what should it be?
My dad has me on a 1500 calorie a day diet. But he says I should snack to keep my metabolism up any ideas?
Looking forward to hearing your thoughts