I had BAD constipation issues! (even ended up in the ER for it)
I did what Monica told me to do (THX MONICA!) and added more bran to my diet. I bought "Rogers 100% all natural wheat bran and I make muffins with it. I also added All bran cereal and buds. I eat what i feel like for a day.
I also added a probiotic in the morning and a herbal laxative at night.
Doing these things have REALLY helped me tremendously! And I am going regular now!
Good luck
Edited to add: I had tried many different things, colace, soflax, reatoralax, enamas, and other things, and none of it seemed to work for me.