I just made some banana muffins and they're AWESOME. Here is the recipe:

2 cups whole wheat flour
1 cup sweetener
2 tsp baking powder
1 tsp baking soda
1/2 cup apple sauce (substitute for butter)
1 egg
1/2 cup skim milk
1/2 tsp salt
1/4 cup chocolate chips or walnuts


This makes 18 small muffins. And they're incredible!

how much banana???

oops!!   1 cup mashed banana hahaha

 I love banana anything and esp. muffins.  I will try these for sure.  Do you have the nutritional info by any chance? and thank you

 Eggface\s website has the best recipes for protein muffins.  If you like muffins, you may want to take a look.  For a mini muffin, they usually run around 50 cals and 3g protein, depending on which protein powder you use.

 Nice thank you

Sound good!!  Thanks!!

what temp and how long did u cook them for ?