PROTEIN SHAKE'S
on 2/5/13 10:13 am - Canada
I as well like the Costco premier ready to drink shakes, also like Iso-flex Chocolate Peanut Butter flavour ---I'm waiting for my samples of Syntrax Nectar to come in to try about 10 different flavours they offer and pick my fav :)
Orientation in Kingston: Sep 6/2012, RN Sept Sept 27/12 NUT Oct 12/12, SW Oct 12/12, ECG Oct 12/12, Abd US Oct 31/13, Post -Op Nut Class Dec 12/12, Meet with Surgeon Jan 2/13, PATTS and Dr Glazier Jan 24/13 SURGERY Feb 11th/12!!!!!
I buy Premier Protein shakes at Costco, because they are easy for me to bring to school.
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
on 2/5/13 8:06 pm - Straford, Canada
I find the premixed ones too sweet and expensive. I make my own, add a scoop of vanilla whey (I use promasil soft serve vanilla from GNC) to 1/2 cup plain 0% greek yogurt, 1/2 cup fruit, 1/2 cup unsweetened soy milk. Blend until smooth. You may find post surgery that your taste buds prefer different things than pre op. Not everyone does but I did and gave away a bunch of stuff I stocked up on because I don't care for sweet items anymore.
I personally do not like ( read -- can't stand) the premier shakes from Costco- I buy the Kaizen protein powder from Costco with a protein count of 35 per scoop- you can't beat that for the price anywhere!!!
referral Nov 23, 2011 orientation Dec 16 PATT Aug 9 OR DATE Aug. 20, 2012 ACHIEVED CLINIC GOAL Feb. 2013
