Vitamins
I take this liquid calcium that you can get at Costco (2 bottle pkg for $16 sometimes $11 if you get it on sale) or at Rexall.
It's called Wellesse Liquid Calcium & Vitamin D.
Take 20ml twice a day separately.
http://www.wellesse.com/our-supplements/calcium_vitamind3_li quid/
HW: 315 SW: N/A GW: 185 HT: 5'2"
* * Orientation Session: June 4, 2012Gastroscopy: September 21, 2012 * Ultrasound: October 15, 2012 * Start Optifast: February 6, 2013
* Nurse & Dietitian: August 31, 2012 * Social Worker: October 2, 2012 * Meet Surgeon: October 31, 2012 * Pre-op Appt: February 15, 2013
* ECG: August 31, 2012 * Internist: October 15, 2012 * Nutrition Class: January 31, 2013 * Surgery: February 22, 2013