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Lori G.
on 9/2/13 4:30 am - Guelph, Canada

Well as I am now on 2 weeks vacation with nowhere to go my 18 yr old daughter and I are going to spend the 2 weeks exploring different trails around Guelph. This morning we decided to head off on the Silvercreek Trail. We ended up walking 7.1 km (4.44 mi according to MFP) in 2.5 hours. Stopped for 1/2 hour for lunch. I was amazed that yes, I was tired when we reached home but after a shower I felt great. Drank a litre of water on the walk and took protein snacks and lunch with us! Down 4 lbs this week so the exercise is paying off!

Hope everyone is enjoying the last long weekend of the summer!

Lori G. Surgery - May 13/13; HW-350, SW-323

"I may not be there yet...but I'm closer than I was yesterday!"

Corinna H.
on 9/2/13 4:39 am - Guelph, Canada

RNY on 07/03/13

Congrats!!! Amazing!! Way to rock it!!!

HW: 293.4 SW: 261.4 CW: 161 Referral - Dec 5/12. Orientation: Feb 21/13. Upper GI and Ab u/s March 7/13. RN, NUT, SW Apr 8/13. 1st appt Dr. Klein Apr 11/13. fu NUT May 2/13. Dr. Glazer May 27/13. 2nd appt Dr. Klein June 3/13. Opti June 19/13. PATTS June 20/13 . RNY - July 3, 2013

Dar_Mab
on 9/2/13 6:07 am - Kitchener, ON, Canada

RNY on 03/08/13

Way to go Lori! I love doing picnics on trails too! And consistent exercise does pay off. Keep it up!

HW: 305 SW: 272 CW: 155 Height: 5'4"

kayakgirl
on 9/2/13 8:08 am - Canada

Try the Radial Trail. It was my favourite when I lived in Guelph. Happy walking!

Initial referral: March 21, 2013; Orientation: April 26, 2013 (OWMC); Nurse Practitioner: July 10, 2013; Nut/Beh: July 15, 2013; Pre-op Class: September 18, 2013; Internist: September 18, 2013; Surgeon: October 1, 2013; Surgery: November 25, 2013 (Dr. Yelle)

Lori G.
on 9/2/13 9:03 am - Guelph, Canada

RNY

Thanks! That is one on our list to try. :)

Lori G. Surgery - May 13/13; HW-350, SW-323

"I may not be there yet...but I'm closer than I was yesterday!"

JenH1969
on 9/2/13 11:00 am - Brighton, Ontario, Canada

RNY on 12/11/09

Wtg!!

SMILES~JEN
SW-296 lbs,CW-240 lbs,GW-150 lbs
               ~Don't let what you want NOW affect what you want MOST~
                                           WE CAN DO THIS!!

1greeneyedgirl
on 9/3/13 12:03 am - Barrie, Ontario, Canada

Hi Lori, that is so amazing, sounds like you love to walk, great exercise.

I'm hoping to do the same after my surgery which is just 2 days away.

Cathy xo

Orientation: Feb 2013, Surgeon, Nurse, Dietician: June 2013, Dr. Glazier: April 2013, Surgeon: Dr. John Hagen, June 2013, PATTS: August 2013, Optifast: August 2013, Surgery: HRRH Sept. 5, 2013

. 20011726

Lori G.
on 9/3/13 2:06 am - Guelph, Canada

RNY

Thanks Cathy! I find it was the easiest form of exercise after surgery as I had really painful feet, ankles, knees and hips. Just start slow and it's amazing how quickly the energy returns.

Feel free to contact me any time. I'm still relatively new but can offer support if you need it!

Also feel free to friend me if you wish.

You'll do great! Where are you having your surgery done? I had mine in Guelph.

Take care

Lori xo

Lori G. Surgery - May 13/13; HW-350, SW-323

"I may not be there yet...but I'm closer than I was yesterday!"

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