What exercise are you doing today??

today is going to be nice..going for a short run ...

LOL - I posted my exercise on yesterday's board. Yesterday I did 10k, including hills.

I slept in today :-( Spinning at lunch, and hopefully running 8 k tonight.

Extended my running route to 5k!!! I have done 4k consistently and I am moving on to 5...wish me luck!!

good luck! We are both runnng our first 5km on the same day :)

Awesome. Well, it was tough but I did it!

You guys rock...I wish I had the urge to run, but I don't...lol...yesterday was with my trainer, he kicked my ass and loved it, a bit sore this morning but protein does wonders...lol...tonight I'm taking a break from the gym, hubby is in town so taking advantage but he has a meeting so I'll just do Bowflex at home.

Have a great Wednesday everyone!

Nathalie

So it was a real toss up today between going to kickboxing and getting my hair done.  My hair won!  Need to get those roots taken care of pronto!  So today will be an off day for me. 

Back in the gym tomorrow with my new personal trainer.  Verdict is still out on her...think she might be too easy on me, and that's definitely not what I want.  But then again, first impressions can be deceptive, so I'll give her a shot!

Have a good one everyone!

I am recovering from blisters on my arches :S ..Im am still undecided if I am going to run today or not. Most of my afternoon and evening will be fill with canning roma tomatoes :)

walked my 5 km today and going to Gravity and then to Zumba tonight

Laurie

I did the 5k route - I was tired, slow, actually had to cheer myself on outloud...and pictured my weight goals in front of me!!