Exercise- post op
What did you do to start with?
When can I return to gentle yoga?
Referral May 17 '13 / Orientation June 17 '13 / Meeting w Dr Hagen June 26 '13 / RN,RD,SW July 31 '13 / Dr.Glazer Sept 3 '13/ Sleep Study Sept 5 '13 /2nd app w Dr Hagen Sept 16 '13 / F/U w Dr Glazer Sept 23 '13 / PRATTS Nov 14 '13/ Surgery Dec 3rd '13
Every centre is a little different, I was told after 8 weeks, but was walking everyday from surgery date. It depends on how you feel as well, but no lifting or heavy exercises that's for sure, yoga I am not sure.
Starting weight: 334 lbs.Starting opti weight: 323 lbs, Surgery weight 303 lbs.Surgery-May 21st, 2013 with Dr Hagen at HRRH Goal weight 165 lbs reached at 13 months. Current weight 156 lbs
I was cleared for aquafit after 4 weeks and back to Curves after 8 weeks. But of course you will need to get clearance from you centre as we all heal differently.
Referral Oct '11 Orientation Ottawa Dec 9 '11 NP June 25 '12 Sleep Clinic July 27 '12
Tr to Kingston Aug '12 NP/SW/Nut Oct 1 '12 Pre-Op class - Dec 12 '12 Surgeon Mar 4 '13 Surgery Apr 15 '13
HW 304 CW 175 GOAL 150
