How is this possible!
This is very common so do not panic. Just keep following the guidelines and don't get freaked out. There are so many things that can cause "temporary" weight gain like fluid retention, time of month, constipation. People say not to weigh yourself every day-I do but I also don't freak out when I see a number I don't like. You will be fine!
Please read Diminishing Dawn's blog post.
http://diminishingdawnreturns.blogspot.ca/2011/03/inevitable -first-stall.html?m=1
And please read current, past and archived posts on OH, as well as taking advantage of the somewhat useful "search" function on OH (blue button, upper right hand corner, insert "three week stall". There's a wealth of information, waiting for you.
Welcome to your new life :)
mmm
Referral - March 2011 // Orientation - Ottawa - July 8, 2011 // Surgery - January 23, 2013
your intake is 900. Your BMR (basal metabolic rate, calories needed to keep breathing, heart beating, standing upright) is, at the lowest, probably about 2400. (really really estimated, dont quote me on that) So youve got a calorie deficit (estimated to be) of 1500. Your body has no choice BUT to lose the weight. You CANNOT possibly gain actual weight.
Weights fluctuate daily. You can "gain" 5 lbs in a day. That's not a real gain.
Take note of your WEIGHT TRENDS. Are you on a downward TREND, or not? DO NOT weigh yourself more than once a week. or once a month, if you can stand it, at this stage of the game.