What are you eating/doing today (Monday)

birdiegirl
on 10/6/13 8:19 pm

RNY on 04/01/09

RNY 4 years 6 months post op

morning

Full day at work today....just home tonight

EATS

B - 2 large mugs of regular coffee

Premier protein shake

S - large egg bite

L - Boston Pizza - greek salad with grilled chicken

D - leftover stuffed turkey breast

squash

1/5 cup of splenda cranberries

MYFITNESSPAL totals for the above menu are" Calories- 1.052, Carbs - 49 grams, Fat - 50 grams, Protein - 101 grams

All water...vits

Have a great one

JenH1969
on 10/6/13 8:40 pm - Brighton, Ontario, Canada

RNY on 12/11/09

Good morning-
I didn't do so well over the weekend and the scale shows it- time to get down and dirty

Br- protein shake
Sn-1/4 cup energy mix, banana
Ln- 1 turkey pepperette, 1 cheese string, celery and tbsp pb
Sn-1/2 cup cottage cheese, source yogurt cup
Sp- 4 oz chicken breast, 1/3 cup corn, 1/4 cup wild rice
Sn-3/4 cup Special K protein, Greek yogurt cup

Now- to stick to it...
Have a great day!

SMILES~JEN
SW-296 lbs,CW-240 lbs,GW-150 lbs
               ~Don't let what you want NOW affect what you want MOST~
                                           WE CAN DO THIS!!

birdiegirl
on 10/6/13 8:42 pm

RNY on 04/01/09

Hi Jen

I fall down alot.....but the important thing is to get back up as soon as possible......

YOU are doing great......

kristaeb
on 10/6/13 9:21 pm

Good morning, went to pumpkin fest with my grandson. got lots of walking in...

B- protein shake.

S- homemade protein bar.

D- chicken coleslaw salad.

S- water melon.

D- chicken coleslaw .

S- protein shake.

Have a great Monday ...Krista..

Refered Jan 15/13..Surgery June 27/13 , Dr Hagan.

nanabubba55
on 10/7/13 2:53 pm, edited 10/7/13 9:51 pm

RNY on 12/29/10

How to make home made protien bars !!!
Looking for help?
What protien shakes I really am struggling .
Hope you can help me out
Post op 3yrs dec 29 2013
Danielle

Nanabubba55

Leanne1
on 10/6/13 9:24 pm - Newmarket, Canada

RNY on 09/14/10

Good morning everyone :)

3yrs + post-op, RNY, maintaining

Me too Barb, just getting ready to walk out the door. Cleaning a house today 8-3 then off to the hospital from 4-12... oi

Keep up the positives Jen. You can do it!!

Had a FABULOUS time at the meet and greet this weekend!! Can't wait til next year!!

B- special k protein cereal, coffee

in my lunch bag-

leftovers from dinner-> 1/3c roasted red pepper soup, 2 triangles cheese and veg Quesadilla, fibre1 protein bar, 2x protein shakes, part of a wrap, 16g bag of cheesies

have a great day :D

BELOW GOAL Happily maintaining 4.5 years out!! Life is GREAT!!! Had my plastic surgery!

4-Jane
on 10/6/13 9:50 pm - Canada

Good morning ladies, I made a turkey dinner yesterday to help me during the week ahead, also did turkey soup. Any thought on wild rice in the soup, it's not really a rice but its not listed in my foods to avoid?

I am four weeks out on Tuesday.

Respectfully Jane

2mar
on 10/6/13 10:57 pm

RNY on 09/20/12

morning all

I have a problem - the other way around- right now ( maybe because I am only just now 1 year post op) but I am eating and eating SO much... and my weight falls too low . I am now 130 = 5 pounds under my goal of 135.

I am not doing a ton of exercises - just waking the dogs etc.

I think I am still in a major phase of malabsorption.

Judge your success by what you had to give up in order to get it.

franky13
on 10/6/13 11:00 pm

9 wks, 4 days Post OP - 61 lbs down

Today is late aquafit night 45 min :)

B - Premier Protein Shake, 1/2 banana

S - 100g Zero Vanilla yogurt

L - Tuna salad in a weigh****chers wrap

D - 4oz Salmon, Kale with Becel light margerine

S (after swimming) - 11 wheat thins and 2 tbsp Summer fresh greek yogurt and Asiago

Fitness Pal calculates: 716 cal, 17g fat, 81 g protein, 25 g sugar

Referred September 2012, HHRH Orientation December 2012, Meet with surgeon January 2013, Meet with and testing with Dr Glazer May 2013, PATTS July 4, 2013 - 325lbs, Surgery HRRH August 1st, 2013 - 299lbs, second surgery late August 2nd to drain fluid, Discharged August 5th - 294lbs, reached 1/2 way to goal at 16 wks, MOM of three kids, married for 13 years :)