What are you eating/doing today? (Monday)
on 11/3/13 6:36 pm - Bumfuknowhere, Canada
Very little sleep for me last night so decided to get up and read and it's now hours later and still not tired. Busy day of running around today and may look into getting the drops that Barb has been using to see if they might help to make me fall asleep and stay asleep. Hope to get a good 45 minute walk in after we are done our errands.
B - protein shake
S - greek yogurt
L - chicken thigh, green salad with poppyseed dressing
D - steak, mushrooms, baked potato
928 calories 49 carbs 42 fat 84 protein
RNY 4 Years 7 Months Post Op
Morning
Get them Tracey....its likely coincidental.....but I am managing to stay in bed even when I wake frequently.....no sleep is no fun!
Long work day ahead.....yesterday I made a nice salad and cooked some grilled chicken to take for my lunch and dinner today.....I am ready for a low carb-low calorie few days to balance out my extra eats
STEPS - 6750
EATS
B - 2 large mugs of regular coffee
Premier protein shake
L - tomato-peppers - vidalia onion and feta salad - 1 cup
4 oz grilled chicken
D - same salad as above - 1 cup
4 oz grilled chicken
S - 2 wasa
2 wedges of light laughing cow
MYFITNESSPAL totals for the above menu are: Calories - 830, Carbs - 37 grams, Fat - 29 grams, Protein - 89 grams
All water....vits.......Melatonin drops
Have a great one
RNY 20 Days Post op Wow almost 3 weeks post-surgery!!
I’m repeating yesterday’s menu because it was simple easy and tasty
Breakfast: Poached Egg & 2 pieces of Melba toast, cup black tea
Lunch: Laughing Cow cheese wedge (onion Flavored) 2 soda crackers 2 oz. Deviled Ham Paté
Dinner: ¼ cup puréed Chili and 1 tbsp. Guacamole 1 Scoop protein Powder
Nighttime Snack: Premier Protein Shake
4 - 6 Cups Water
All Vitamins and Supplements
Daily Totals according to Fitbit
Calories 683 - Fat 32 grams - Fiber 6.3 grams - Carbs 25.9 grams - Protein 75.4 grams
Good Monday everyone. I have the next 2 days off. Note sure what to do with myself, besides laundry. I do love the smell of clean laundry.
Going back to work has been the best thing for me. I realized I wasnt getting near enough exercise during my home recovery. Went through major stall, yet 1 week back to work and I lost 10lbs.
B- vector protien bar, greek yogurt
S- baby beli
L- 1/2 cup chili, added cottage cheese
S- isoflex protien shake
D- salmom fillet, potatoes
All vitamins and water.
Have a great day.
Deborah
Hello all.
Staycation this week - I need a break between Summer and Christmas and this is it. My priority - working out and cooking.
RNY 3 months ago
Exercise: run/walk Week 2 couch25K
Eats
B- 1 TBSP P28 peanut butter and 3/4 apple slices
S - 1/2 c greek yoghurt, 1/2 c raspberries, 1/4 c bran buds, vanilla and splenda
L - Chili
S - 4 TBsp hummus, 5 kashi crackers, carrots
D - soy/maple/garlic glazed salmon 3 oz
S - 1/2 c edamame
Totals:1144 cal, 73 protein, 130 carbs, 42 fat
(May change some of this so I have fewer carbs and more protein...)
Have a great day!
RNY, 1 Year Post Op
Good afternoon! Another busy morning at head office - I much prefer my work from home days, I get so much more done when I don't have to commute!
Today I am taking a break day from exercise - I ran yesterday afternoon and plan to run first thing tomorrow morning. Then I'm away at a conference for work for the rest of the week. I'll bring my Yoga DVD to do in the room, but I probably wont' have time to run again until Friday.
Here's my eating plan for today:
B - Greek yogurt with All bran buds, berries and SF syrup, protein bar
S - Pepperette, cheese, some fruit
L - Leftover beef stew from last night, spinach salad
S - Hummus and carrots, egg
D - Chicken with asparagus, pudding with PB
S - Cottage cheese with SF Jam, SF Jello
Totals - 1815 calories, 150g carbs, 72g fat, 147g protein
Have a great day!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
RNY - 2 Months post op
I had a party to go to on Saturday and just drank water and it was wonderful. I saw some faces I hadn't seen in a while and we all had a good time.
Sunday I went to the Team Canada vs. Maori All Blacks at BMO field and watch lots of cute men jump on each other. It was a great afternoon. I did a lot of walking as well which was good as it got me over my hump I wanted.
Eating wasn't the best yesterday - I kind of forgot to eat all my meals....so... today is back on track.
B - cheerios, milk, protein powder
S - forgot
L - chilli, protein powder
S - laughing cow, melba
D - might make venison, don't know yet
S - fruit of some sort
Referral: July, 2012 Orientation TWH: November 12, 2012 NP/SW: March 25, 2013 Sleep Study: April 15, 2013 Nutrition Class: April 16, 2013 Dietitian: June 19, 2013 Psych: June 25, 2013 Dr Okrainec: August 2, 2013 PATTS: August 9, 2013 Surgery Dr. Urbach: August 30, 2013