RNY  5 Years 3 Months Post Op

Morning

Another poor eating day yesterday.....my choice of food was fine.....just ate too much of it.....some days are just hungrier then others....going to try a cutback today....but if its another hungry type day then I will eat....

STEPS - 7802

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - 3 oz grilled chicken breast on 2 cups of tomato-pepper - onion and feta salad

D - Costco  baby kale salad....the one with almonds.....this is a delicious salad. 2 cups measured

    2 poached eggs

     2 slices of Canadian bacon

S - 1 S/F popsicle

     2 Source dessert yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 921,  Carbs - 54 Grams,  Fat - 45 Grams,  Protein - 86 Grams

All water and vits....more coffee

Have a great one  

Good morning :)

I'll have to pick that salad up next time I'm at Costco, Barb. I've seen it there, never tried it. Not too much going on today - housework, doctor appointment, meeting my gf for coffee, and I think Andrew is coming for dinner and cards. My hip that's been sore on and off since attempting to begin the C25K is really stiff and out of whack today. Will try to walk it off with a few shorter walks today. Any suggestions on how to nurse this are greatly appreciated. I know that my arthritis plays a part in the pain, but this is getting silly.  Anyway....

8 years post-op

B - coffee with cream x 3 over the morning, iogo 0%

S - Premier protein shake

L - tuna salad, 1 slice whole grain toast, 1 tsp butter, sliced cucumbers, "sweet and neats" from my garden

S - Chike protein iced coffee, handful of grapes after

D - BBQ chicken breast (4 oz), mixed garden salad with dressing, 1/2 cob corn

Have a good one,

K.

Good morning all. I usually bike home on Tuesday but it is going to be very humid. I decided to remember how old I am and take it easy. However it is my husbands birthday today. He has purchased tickets for go-karting. I can truely say this is not something I was just dying to try. It appears we are going tonight with my daughter. Perhap****ting some golf balls. Something else I suck at. I have not put a snack for tonight but it may be a very large glass of wine!!

b 2 eggs 2 sl bacon, toast

l deli turkey, sl cheese, salad, yogurt

s baby bel

d pulled pork, salad

s ?

cal 873, carb 31.6, prot 64.6

Pat, I suck at the driving range too BUT - I have found it helpful in making an actual connection with the ball if I see a little face of someone who is ******g me off on each ball. LOL

Awesome idea. The last time I tried I hit the ball sideways and almost wiped out some people.

Haha! My worst was somehow hitting part of the over-hang and having the ball bounce back at me, nearly taking the head off the person I was with.

Edited to add: I'm betting Barb is totally disgusted with us and our obvious golf-dumb. LOL

lol...not disgusted....just don't want to stand next to you

Pat....just make sure you keep your head down......that should help you

Barb, *I* don't even want to stand next to me LOL

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 183.4 lbs, Total Loss -102 lbs

Good morning everyone! It's a beautiful sunny morning in Vancouver. After much socializing and a few drinkie-poohs, I'm finally back on track. I'm happy to say that I've past the 100 lbs lost goal (you were right Barb, it did happen in Vancouver), and I'm on my way to my personal final weight goal of 150lbs.

Have a wonderful day!

B- Oatmeal with ground flaxseed & cinnamon and coffee

Snack-Greek yogurt

L-1% cottage cheese with ketchup

Snack- Skinny latte

S- Eggs and tomatoes

Snack-Greek yogurt

Cal-645, Carbs-51, Fat-13, Protein-74, Sugar-16, Chol-243

There's my cottage cheese and ketchup girl! I was wondering how your trip was going - congrats on the 100 pounds lost! Very awesome. :)