What are you eating/doing today (Thursday)

RNY  5 Years 3 Months Post Op

Morning

Waking so early in the morning....usually at 4.....lots of stuff on today, including some golf this morning to practice for the tournament this weekend...

STEPS - forgot to check my fitbit.....likely 6-8000

EATS

B - 2 large mugs of regular coffee

     Premier protein shake

 

S - 1/4 OH Yeah bar

S - one apple

 

L - 2 ham and swiss roll ups

 

D - 1.5 cups of kale salad

     5 oz Pork Tenderloin

     1/8 cup of breadcrumbs for pork

    grilled asparagus

 

S - 2 Source dessert yogurt

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,044,  Carbs - 84 Grams,  Fat - 30 Grams,  Protein - 103 Grams

 

All water and vits....more decaf coffee

Have a great one  

My goodness Barb you were up early.  I was up at 6:30 because of the noise from roadwork on our street.  Not a lot happening today but trying to get caught up on paperwork.

2 weeks post-op full fluids

B.  1 cup decaf with sweetener and 1/2 cup cream of wheat with Coffeemate cream and sf maple syrup.  We'll see if I can eat all of it this time.

S.  1/2 Greek yogurt with pineapple/orange flavouring added

L.  1 cup roasted portabello soup pureed from Milestones

S. 1 apple/mango sauce

D. 1 cup split pea soup pureed with protein powder added

S. 1 Syntrax Cappucino protein shake

Have a good day everyone

Good morning,

Yesterday was not a great day in terms of eating. Ended up with lots of carbs, and the sf-gluten-free muffin that I have at our monthly Board meetings are what starts me off. Three months in a row now. I just want carbs the rest of the day, so I do. It wasn't terrible eats for most people, but felt way off track for me. Our healthy meal of chicken, corn and tomatoes didn't sit well, as I ended up with gas pain from the earlier carbs. Two hours of that. Still reeling a bit today.

No running today, kettlebells tonight

B: goat yogurt mix

S: americano misto

L: Chicken breast and veggies

S: iced americano misto (treat receipt)

D: unsure I have an appt with my PCP, so i'll likely grab snack stuffs like cheese and pepperettes, and a quest bar. 

Have a great day all. Back on the horse for me today!

Afternoon all :)

Not feeling great today - I *think* it was the Glazed Chicken Lean Cuisine I ate unexpectedly for dinner yesterday - obviously too much sugar for my (ahem) delicate system. lol  /end whine

Barb, besides insomnia I suffer from a lot of early waking, quite often up by 4. Sure makes for a long day!

8 years post-op     Eats are off. Bleah.   B - coffee with cream x 2, iogo 0% only to get my meds down S - 2 oz cheddar, 4 melba toast, a few grapes L - chicken and veggie soup (1 C), a couple of saltines S - Chike protein iced coffee D - chicken and veggie soup (1.5 C), 1 slice whole grain & seeds toast with 1 tsp becel S - likely a protein shake to get my numbers up from a slow start today   Have a good one, K.