What are you eating/doing today? (Monday)
Morning all :)
5 AM came early today! Off to work for the day, running a couple of errands at lunch (hopefully, crises dependant lol), coffee night tonight.
9 years post-op
- coffee with cream x 4 over the day -
B - Premier protein shake (chocolate)
S - muffin-tin crustless quiche
L - 4 oz tuna salad, 4 melba toast, pickle slices
S - Source Greek (cherry)
D - quick grab before coffee night - muffin-tin crustless quiche
S - if I feel like I need something - another Source Greek (strawberry)
Have a marvelous Monday!
K. :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
2 yrs 1 month post op
steps 11658
Morning Karen, have a good day :)
I am off to work and then this evening I will be moving furniture around in the living room and hooking up the new internet provider stuff...NO MORE ROGERS!!!! yay :) It will be Netflix and streaming for us :)
B 1 c greek yogurt w/ 1/2 c raspberries, protein coffee
S GNC Lean shake (banana)
L 85 gr peanut satay tuna, 2 melbas, cucumber slices
D 2 scrambles eggs 1 sl pumpernickel toast.
Be well everyone
Tanya
You have a great day too, Tanya! :)
You're getting rid of Rogers (I'm sure a great many of us would like to!) - what are you switching to?
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Good morning everyone. Tanya good for you for getting rid of Rogers.
I had a wonderful vacation with DH. Lots of walking, but also lots of eating out. Back to logging and weighing everything now.
It was wonderful meeting Zizzler, she is a smart, insightful person who very generously brought me homemade egg white wraps (very yummy) a GNC banana protein shake (OMG this is good) and a Detour green apple oatmeal bar (this is so good like a big apple oatmeal cookie).
Today its swimming, errands, and maybe I will try a Zumba class.
11 months post op
B. Large decaf, iced protein coffee
S. Smoked salmon (sorry Karen and Kelly) and light cream cheese rollups
L. Turkey with a little gravy
S. Yogurt with strawberry and a few almonds
D. Shrimp taco
S. turkey rollups.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I have recently learned about protein coffee. What grand do you use and where to you purchase yours? I'm debating on whether I need to spend twice as much for Chike over Click, due to the difference in protein and carbs.
Referral: February 2015; TWH Orientation: April 2015; Social Worker: June 10, 2015: Nurse Practitioner: June 11, 2015; Nutrition Class: June 15, 2015; Psychometry Assessment: June 16, 2015; Nutrition Assessment: July 22, 2015; NP follow-up: July 28, 2015; Surgeon Consult: August 28, 2015; Surgery: November 6, 2015; Operation: VSG
RNY 6 Years 3 Months post Op
Morning
Tanya you are going to love Netflix. I am currently watching Damages - watched the first 4 seasons within the last 6 weeks and will begin season 5 when I return from a few days away. So many great choices!
Going to have a light eating day today - Karen it appears as if you are also on a light day too. Heading to a golf tournament this morning - I am bushed physically from golfing in the heat this weekend - however sometimes that slows your swing up and you play great - here's hoping.
STEPS - 13,421
EATS
B - 2 large mugs of coffee
Premier protein shake
S - 1 0z hard parmesan
L - Cobb salad
D - 6 oz grilled halibut
few asparagus spears
S - Source dessert yogurt
MYFITNESSPAL totals for the above menu are: Calories - 947, Carbs - 38 Grams, Fat - 33 Grams, Protein - 122 Grams
All water and vits
Have a great one 
