What are you eating/doing today (Wednesday)

RNY  6 Years 4 Months Post Op

Morning

Taking a friend to the hospital this morning - then thankfully home for the rest of the day - likely out for lunch

STEPS - 6789

EATS

B - 2 large mugs of coffee

    Premier protein shake

 

S - 1 oz hard parmesan

 

L - skewer of jumbo shrimp

    3/4 cup of couscous salad

 

D - 5 oz pork souvlaki

    2 TB of Tzatziki sauce

    2 cups of kale salad

 

S - Source key lime

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,180,  Carbs - 76 Grams,  Fat - 35 Grams,  Protein - 110 Grams

 

All water and vits

Have a great one  

Barb.... Barb....Guess what day it is.....

Off to work for a day of controlled chaos, have to run an errand on the way home and that's about it! 

9 years post-op

- coffee with cream x 3 over the day -

B - GNC Total Lean (1/2 of it, strawberry)

S - Source Greek (peach), a few green grapes

L - homemade roast chicken salad (and I'll be damned if it isn't better than the Costco-prepared one - homemade is always better), cucumber slices and a few melba rounds for scooping

S - ham/cheese/pickle roll-up (1), anything leftover from lunch 

D - 3-4 oz BBQ steak, sauteed veggies tossed with a little Greek vinaigrette and crumbled feta

Have a wonderful Wednesday!

K. :)

I LOVE that ad!  lol

 

Homemade is usually better - Glad it all worked out

2 years 2 months post op

Morning Ladies!

Off today so household chores for me and a visit to the gym. I think I am having tea with a friend this afternoon.

B protein coffee 2 scrambled eggs w/ peppers and onions

S GNC Banana shake

L1 c turkey chili

D cauliflower crust pizza, w/ham ans lots of veggies

S greek yogurt if I need it

Be well everyone

Tanya

Good morning everyone.   Everyone 's menu sounds so yummy.

Karen what did you put in your salad?

Today it's swimming, Zumba yoga (I'll let you know how it goes) , shopping, paper filing, pay bills, and a quiet night in. 

 

1 year post op

B. Iced coffee, iced protein coffee 

S. Starbucks iced decaf again

L. Smoked gouda, mushroom chicken burger with avocado 

D. Bacon tomato toasted sandwich on low carb bread

S. Iced decaf 

Have a great day everyone. 

good morning everyone!  Karen I love your pic, hump day indeed!

Tried a calabrese salad for the first time - tomato, fresh basil, salt, pepper, evoo, fresh mozzarella and it was super good.  Going to have more for lunch today. 

11 month post op

b - vanilla gnc protein shake, decaf coffee x 3 throughout day

s - p28 slice with pb and nsa jam

l - calabrese salad

s - simply protein bar

d - calabrese salad

s - p28 toast with cheez whiz

all water and vits

Have a nice day!

Calabrese salad is so good. With basil from the garden? Magnificent! 

I wish! My basil just wilted and died this year so I bought some at the supermarket.  I am sure it's even better with fresh from the garden stuff...

6 months and 3 daya poat op.

Just curious... I find with it being summer I'm missing iced coffee. What do you all use ro make iced coffee?

I get the Starbucks iced decaf Americano and add whatever sugarfree syrup I fancy (caramel, cinnamon dolce hazelnut, vanilla, mocha) and add non fat milk or lactose free milk.