Tuesday night check in on what did you eat today

highlandbear
on 9/1/15 5:33 pm - Canada

Today was a 45 core class and tonight was a 60 minute run with stairs and a 18 minute tempo in there. not counting my walking to clients. Glad today is done

b 20 grams of protein drink with raspberries mixed in it

s plum

lunch premier protein bar

s homemade chicken salad 3 tablespoon

before run one banana

after run peach

d 1.2 grams of chicken and 4 tablespoon of chicken salad 1 1/2 slices of tomato and 2 ryvita crackers. dog ate part of my chicken and chicken saldad.

snack will be 1 baby cookie 

Monica9811
on 9/2/15 2:12 am - Peterborough, Canada

Good morning. Awake at 430 arrrggghh 

B Greek yogurt slice Melba with laughing cow wedge

L pickerel few bites of coleslaw and 4 French fries

D stuffed pork tenderloin with a couple of tsp apple sauce fresh cut tomatoes green onion and 2 slices of cucumber and 2 radishes. 

            

highlandbear
on 9/2/15 11:07 am - Canada

don't you agree that tomatoes are the best right now. Just love the taste of them

Zizzler
on 9/2/15 1:23 pm

Omg yes!

Monica9811
on 9/2/15 2:27 pm - Peterborough, Canada

We live on fresh tomatoes cucumbers radishes and green onions this time of year!!

            

meowface
on 9/2/15 11:03 am - Canada

Official 7 days post op!

Breakfast - Plain Greek Yogurt with SF Tropical Punch koolaide squirt and tbls of plain protein powder

Lunch - Cream of Broccoli soup at Tim Hortons (first time eating out)

Dinner - Left over lunch soup - Added a tbls of Protein powder and put it through the bullet

Snack - Left over Tomato soup from Monday

Didn't have a Protein Shake. hmmm changing that today. One week away from puree and can't wait, so many ideas of what to have. I feel I'm ready now but I'll wait it out.

Orientation @TWH Jan 26 2015 // Social Worker March 9 2015 // Nurse Practitioner March 11 2015 // Psychology April 28 2015  // Nutrition Class May 19 2015 // Dietitian June 9 2015 // Meet Dr.Penner July 3 2015 // OptiFast start Aug 5 2015 // Surgery @ TWH August 25 2015!

    

meowface
on 9/2/15 11:05 am - Canada

I was thinking geeze did I not have a snack in between breakfast and lunch? Then i remembered I had a Jello no sugar added pudding with a tbls of PP mixed in.

I really should start writing this down or use my fitness pal...

Orientation @TWH Jan 26 2015 // Social Worker March 9 2015 // Nurse Practitioner March 11 2015 // Psychology April 28 2015  // Nutrition Class May 19 2015 // Dietitian June 9 2015 // Meet Dr.Penner July 3 2015 // OptiFast start Aug 5 2015 // Surgery @ TWH August 25 2015!

    

highlandbear
on 9/2/15 11:11 am - Canada

Glad to hear that you will wait to start the puree. Even though you feel ready it is the inside of you that is not ready. I got in big trouble from my center because I felt so good I cleaned my oven and did other things and I got told to go home and rest. It will not be that much longer and you will be on the puree. 

Keep up the good work

Monica9811
on 9/2/15 2:28 pm - Peterborough, Canada

Chili was my go to in puréed stage. You could get it at tim Hortons and Wendy's If you are out too!  Good luck. 

            

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