What are you eating/doing today ( Wednesday )
RNY 7 Years 1 month post op
Morning
Had a great day yesterday with my friends. Today it's back to unpacking, specifically my office. Had file cabinets and a desk built in. Looks great.
STEPS: 10, 226
EATS
B Premier protein shake
L 2 hard boiled eggs mashed with 2 tb of light mayonaise
S 2 oz leftover beef tenderloin
D 5oz grilled halibut
6 asparagus spears
2 tsp butter
S 1/2 large navel orange
Carnation light hot chocolate mixed with decaf, squirt of light whip topping
MYFITNESSPAL totals: Calories - 955, Carbs - 34, Protein - 97
All water and vits
Have a great one 
Good morning barb, so great to see you back! Unpacking is a lot of work but so worth it when you see the end results!! Doing this on the fly before work so it will be a quick one!
10 1/2 mths post op
B- protein drink
s- a mashed egg with mayo
l- 3 oz zucchini meatloaf with a smidge of lifestyle sauce
s- Greek yogurt dip with celery
d- 2 oz chicken and 1 tbsp mashed sweet potatoe
s- sf jello
all water and vits
have a wonderful day everybody!
Good morning :)
Off to an appointment with the social worker this morning. She is covering a mat leave until July, but has been helpful for me. I'm hoping to talk to her about being tired/depressed, poor eating, and just overall not feeling well. Then I'm planning on making the trek to Costco to stock up on a few things. Gotta get some more treats for the pup!!
Breakfast - banana, yogurt, cereal
Snack - cheese, applesauce
Lunch - leftover burger, veggies
Snack - carrots and pb
Snack - egg, pickles
Dinner - pork chops, veggies
Snack - protein cake
Sorry to hear you are not feeling well Wenders, glad you are seeing the social worker. Is she through your centre? Maybe she will have some good ideas for you to try. I hear you, sometimes my eating is not the best despite my planning and menu-making. It is definitely a work in progress and probably always will be. It helps to read posts like this one, I feel less alone in my emotional struggles. Thank you for posting this.
Good morning Barb. Glad you had a good day yesterday. My daughter's surgery went well but she was in a lot of pain. They did not put her out but I was glad to be there and help her get home.
Hope to go swimming today. My boss actually comes into the office on Wednesdays so sometimes there are things to catch up on with her.
Home tonight and walking the dog
b greek yogurt, raspberries
l chicken salad, celery, oikos yogurt
s turkey pepperettes
d left over schnitzel with tzatziki, salad
s breton crackers and laughing cow
Morning all. Glad you had fun Barb, as well as your daughter's surgery going well Pat. Nothing planned for today, just some errands to run, Zumba at lunch. It looks nice outside today, maybe i'll sit on my balcony if its not too cold.
2yrs post op
B - 1/4 cup spaghetti squash, 2oz stewed beef, coffee 5%
S - 2oz salmon
L - 1 egg, 1/2 dream bagel
S - 1oz chicken breast, 6 grapes
D - 1/4 cup rice, 2oz chicken thigh, 1/4 cup mustard greens
S - pumpkin pancake
Have a great day all, Nia.
