What are you eating/doing today ( Monday)
RNY 7 Years 1 month post op
Morning
Survived walking 18 holes yesterday but will pay for it today. Felt so good to be surrounded by the beauty of the flowering trees and watching the birds. ( yeah my golf wasn't very good so I just enjoyed my surroundings ). Saw a few Baltimore Orioles which is always special.
Today, I plan on a few things around the house. When DH returns from golfing we're going for a drive to find me some lilacs. We keep driving until we find a good bush along the side of the road then jump out with our clippers ( not on private property! ) . The smell is heaven.
EATS
B - Leftover extra lean ground beef patty
Tomato slice and pckles
L - leftover extra lean ground beef patty
Pickles
D - 6 oz NY strip
1 cup of grilled onions, peppers, asparagus, zucchini
Olive oil to toss veggies in
S - source lemon yogurt with 1 TB of granola and 2 TB of stewed splenda rhubarb
Carnation light hot chocolate mixed with decaf and a squirt of light whip topping
4 slices of PC blue menu ham nuked with 1 TB of kraft shredded habanero cheese
MYFITNESSPAL totals for the above menu are : Calories - 1,161, Carbs - 48 grams, Protein - 112 grams
All water and vits
Have a great one 
Good morning :)
I love lilacs too. Our new place has a bush by the driveway, but it's a late blooming variety so we will have to wait a bit still.
The farm was lovely yesterday. I stepped in sheep poop, so thankfully I had my old farm shoes on ;) we also sat and looked through childhood photos of my SO, which was fun.
Breakfast - egg, pita
Snack - carrots, pb
Lunch - leftover steak, veg
Snack - meatballs, cheese
Snack - pepperette, pudding
Dinner - chicken (from the farm), veg
Snack - protein cake
All water and vits.
You could always drive east. My lilacs are blooming away. My DH brought some into the house yesterday but did not put them in water. Looking a little sad this morning. Problem is it is crazy around here today. Fireworks tonight so people start arriving into the area early.
Slow start today. Might go for a bike ride later. Need to plant some new flowers I picked up.
b greek yogurt, raspberries
s tuna with mayo, celery, activia yogurt
d chicken, kale salad,
s laughing cow , crackers
Afternoon all. It's such a nice day again and i plan on enjoying it. Went out last night to Chicago Bar and played some pool. I don't drink at all, but i had fun trying to knock the balls in, not a professional by all means lol. Stayed on plan and didn't even eat those darn onion rings or chicken wings. Wasn't planned, so didn't eat. Waited till i got home though and it was around 1 am that i ate something, not good planning i know. Nothing much planned for today, boxing at 7. If there are any fireworks, my niece would like to go, so we'll see.
2 12 yrs post op
B - 1 muffin size crustless quiche, 1 minni muffin size pumpkin muffin and 1/4 tbsp pb
L - 3 oz lamb chop, 1/3 cup sautéed spinach
S - protein shake
D - 3oz pork, 1/3 cup mustard greens
S - pumpkin pancake
Have a great day all, Nia
