What are you eating/doing today ( Saturday )

RNY  7 Years 1 month post op 

Morning 

Trying to get my act together today.  Haven't gained but feel like I am on the cusp of over eating.   Time to journal and plan better.

Zizzler, good luck on the dating front.  Find a route to happiness. 

EATS

B -  2 large eggs plus 1 egg white scrambled 

 

L -  2 ham and cucumber roll ups with mustard for dipping

 

D -  4 oz beef tenderloin 

       1 cup green beans

       5 small potatoes  ( little potato company )

 

S -  Carnation light hot chocolate mixed with decaf and a squirt of light whip topping 

      Oikos greek lemon meringue 

 

MYFITNESSPAL totals for the above menu are :  Calories  -  831,  Carbs -  63 grams,   Protein  -  89 grams 

All water and vits 

Have a great one  

Good morning Barb. Off to take the dog out for a walk. Not sure if we will walk or I will drive him to Cherry Beach. It maybe too hot for a long walk for him. He still has too much fur and over heats. At least at Cherry he can cool off and do less walking.

Need to make sure I drink enough. I have had leg cramps twice this week and I am pretty sure it was because I did not drink enough.

b greek yogurt, raspberries

l chili, yogurt

s chickpeas

d barbecue chicken, salad

s glass of wine