What are you eating/doing today ( Friday )

RNY  7 Years 3 Months Post Op 

Morning 

My bod is beat today from 2 days golfing in extreme heat.  A few chores then I'm going to spend the rest of the day relaxing.  Another tournament begins saturday.  

 

STEPS :  over 14,000 each day

EATS 

B  -  2 large eggs 

L -  Shrimp ****tail.   I have 8 oz in my stats.  Will eat until I am satisfied 

      1/4 cup of sauce

 

D -  Beef tenderloin  4 oz

      1/2 cup of green beans 

    1.5 cups of sweet kale salad 

 

S -  source greek yogurt 

 

MYFITNESSPAL totals for the above menu are :   Calories  -  1,125,  Carbs  -  53 grams,  Protein  -  122 grams

 

ALL water and vits 

Have a great one   

 

Good morning!  Will be a long boring day at work just waiting for the bell to ring, so to speak.  Going camping in Michigan this weekend so I will be able to look for some different protein foods, yogurt, etc.

Don't really have a plan for today but so far.....

B - greek yogurt, vector granola

S - deli turkey, boiled egg

L - going out, so likely a salad with some chicken???

S - deli turkey, boiled egg

D - who knows

Totals, not today

Have a great day and weekend everyone!

Light and fit greek yogurt is only available in the states and it's great.  Enjoy! 

I second the Light and Fit yogurt. We go to Walmart and stock on those, blue Diamond almonds in the most amazing flavours, look for bags and tins of the almonds. Sugar free hot chocolate and sugar free apple cider.

nearly 5 months post op

 

Exercise: 40 minutes weights, 40 minutes dog walk

 

Breakfast: oikos banana yogurt

Snack: hunter's sausage

Lunch: tongue jelly, muscle milk

Snack: hunter's sausage

Dinner: sausage and dijon mustard

 

Calories: 978 Carbs: 29 Fat: 60 Protein: 80

A sausage kind of day eh?   I stick to one food until all the leftovers are done also.

 

I gotta tell you, your lunch...

the tongue jelly?  I was introduced to it as a child, so I was indoctrinated to the tongue jelly life at a young age

 

I took a trip to the butcher's yesterday, so I'm eating all the goods before they go bad.  

Tongue jelly sounds like something i w ould like. Is it like head cheese?

kinda like head cheese, but just the tongue meat.  larger slices of tongue meat in a seasoned jelly

Ooo i think i'd like that. I eat all the innards, yum...