What are you eating/doing today ( Wednesday )
RNY 7 Years 6 Months Post Op
Morning
Out to an early morning meeting. Groceries should arrive shortly then I'm gone. I've blown my low carb week. Family emergencies yesterday caught me off guard. Tonight I am practicing my pizza making skills in our new oven for company Saturday night. Needless to say, my carbs today will be high, calories ok though.
STEPS : 7845
EATS
B - Premier protein shake blended with 3 inches of banana and ice
L - 2 ham roll ups
S - 4 cheese and crackers
D - 2 slices of pizza loaded with pepp, panchetta, spicy Italian ham
S - oikos greek
MYFITNESSPAL totals for the above menu are : Calories - 1,550, Carbs - 141 Grams, Protein - 116 Grams
All water and vits
Have a great one 
Good morning Gang! A little cooler today maybe because no humidty! But still a nice day. Out for a walk at lunch.
6+ mos post op RNY
B - 37 gr pemeal bacon, 1 egg, 1 cheese slice
S - Light & Fit Greek Caramel Fudge Pretzel
L - 1 can tuna mixed with 1 tbsp. mayo, 133 gr cuke and red onion with 1 tbsp. Italian dressing and 1 oz feta
S - 3 oz egg salad
D - 4 oz haddock (this is a test, because I usually only eat battered deep fried fish, you know fish and chips 
)
S - Premier protein shake
Totals Cal 930, carbs 35, protein 116
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning everyone. Sorry that AMAW didn't work out for you Birdie.
Today I'm swimming then after a yoga class. If I can I will try to do some more work in the garden today.
For the eats, I will try to get in my protein with minimal carbs.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Morning all. I guess it's AMAW for one this week. I will double the effort on your behalf Barb, lol. Hope everything is ok with the family though. I'm in a rush this morning. Will finally start placement at Salvation Army today. Will let you guys know how it works out.
2yrs 11m
B - Coffee 10%, 1oz shrimp, 1 boiled egg
S - 1oz old fort, 1 slice pastrami
L - 3oz eye of round
S - 3oz pork
D - 3oz smoked turkey wing
S - 1 cup silk cashew with miralax
Calories: 808, carbs 6, fat 46, protein 90
Have a great day all, Nia.
This is my third time trying to post. My keyboard quit last time. Work, swimming at lunch, home. I have a large lunch which I will probably not eat all of
b greek yogurt, my granola
l chili, cabbage salad, yogurt
s pepperette
d chicken, green beans, salad (dinner I thought we were having last night)
s baby bel
Have a good day everyone
