What are you eating/doing Wednesday?
Good morning gang, good and frosty out there this morning!!
Nothing on the go tonight and just boring old work today.
B - 1 egg, 1 cheese slice
S - 2 farmboy meatballs
L - chicken breast
S - greek yogurt
D - pot roast
S - premier protein shake
Total Cal 972, carbs 33, protein 114
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Morning all. I have placement all day. Nice and different, better than sitting in class all day. Yesterday we sat so long that my butt started to get numb, lol. I hope to have a good day and all.
3yrs post op
B - Coffee 10%, 2 eggs
L - leftover slice of pizza from yesterday
S - cheese
D - 3oz steak, 1/2 cup brussel sprouts with roasted cherry tomatoes
S - 1 cup silk cashew with miralax
Gotta run. Have a great day all, Nia
Good morning everyone. Ended up having a late night last night because DH and I went to the movies. Today I'm going to try and get more done in the garden and a few things around the house.
The eats today are, scrambled eggs, Greek yogurt and crockpot chicken meatballs for lunch and dinner.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
Lots on the go today. Teaching, marking, and lots of meetings. But thankfully I was able to get a lot done last night so I can work from home on Friday.
Breakfast - protein soft serve
Snack - egg, cheese
Lunch - peameal, pickles
Snack - pepperette, peanuts
Dinner - unknown (meeting is catered)
Snack - pudding
All water and vits.
RNY 7 Years 6 Months Post Op
Morning
On the run
B - Premier protein shake blended with 3 inches of banana and ice
L - 1.5 cups of chicken noodle soup
S - 3 oz of leftover roasted turkey breast
2 tb of Splenda cranberries
D - 1/2 turkey sandwich made with
2 oz of turkey and light mayo
S - oikos greek
MYFITNESSPAL totals for the above menu are : Calories - 920, Carbs - 75 Grams, Protein - 111 Grams
All water and vits
Have a great one 
Good morning all. Work today. Unusual for me but two meetings today. I was asked to be our union rep on the pension committee. I am reluctant because I do not feel really qualified. But since it will effect me sooner than most it is a good time to learn more. Home tonight.
Found out my gym offers a free session with a trainer. I am going at lunch to see what they suggest. I find all the machines intimidating. I would like to know how to use them properly so cut back me doing myself in.
b greek yogurt, granola, raspberries
l left over salmon pattie, tzatziki, salad
s apple
d pan fried cod, green beans, salad
s laughing cow, breton crackers
Need desperately to stick to plan!!!
