What are you eating/doing today? (Thursday)

crqvingchange
on 12/8/16 1:48 am

Good morning everyone.  I can not believe how close Christmas is and I am so not prepared.  I don't even know what I'm getting for DH.  Any suggestions would be much appreciated?  

Today I'm swimming this morning and Zumba right after.  Later more Christmas card writing (at least these are for Canada and should get there on time) household drudgery and possibly a nap because I woke up way too early this morning.

The eats today are - protein coffee, scrambled eggs with mushrooms, chicken meatballs with marinara and ricotta, SKYR yogurt with hemp, chia, buckwheat and protein powder (I have found this to be so filling that it keeps me satisfied for at least 4-5 hours.  I will add different flavourings, and sometimes throw in some chopped prunes or walnuts.  Let it sit overnight in the fridge.  Today's flavour is salted caramel.)

Have a great day everyone.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

new_me180
on 12/8/16 4:29 am - Kitchener, Canada
RNY on 10/24/13

Morning CC. It seems as though both of us aren't for Christmas. I've been so busy that i can't do the shopping. We've got a few weeks to catch up though, so good luck. What does your husband like? You can get him a golf package, or tickets to some event. I know you both go to listen to music. Maybe a cruise vacation where he can take you along, lol. Tell us what he like and we can come up with something.

My days are starting to feel like ground hound days. I shall not bother you nice people with my boring day. Zumba later tonight.

3yrs post op

B - Coffee 5%, 1/4 cup extra lean grond turkey, 1/4 cup green beans, 1/4 cup rice

S - 1oz cheese, 2 slices bacon

L - stuffed pepper no rice (basically ground meat in a pepper)

S - protein shake

D - 2oz steak, 1 oz shrimp, 1/2 cup cesar salad

S - 1/2 quest bar

Totals: 952 calories, 31 carbs, 47 fat, 99 protein

Have a great day all, Nia

    
crqvingchange
on 12/8/16 9:47 am

Your menu looks yummy Nia.  My husband likes woodworking, and wine, and pastry, and chocolate, lol.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

new_me180
on 12/8/16 1:20 pm - Kitchener, Canada
RNY on 10/24/13

Is there a train day trip near here that does some wine tours? That would be nice. Like the one they have in Napa Valley.

Ginnny
on 12/8/16 4:37 am - Ontario, Canada
RNY on 04/11/16

So no logged plan today....I have one in my head and will put in MFP but whatever.....we won't talk about the scale today.

Baked my Aunt's shortbread last night.  Mmmm I had a half cookie....that's all I need....I love to bake but give it away ..... sending some cookies to my cousin this morning.

Todays eats will include premier protein shakes, turkey, and maybe zucchini lasagna....it tasted pretty good but there is sooooo much.

"Skinny" menu to get rid of yesterdays indiscretions.....MMMMMMM wine......

Have a good day!

Over 100 lbs lost! and 13 lbs below goal weight!

Ginnny
on 12/8/16 5:43 am - Ontario, Canada
RNY on 04/11/16

CRAP!! Totally forgot about a luncheon I'm supposed to attend today.  Another turkey dinner....why can't it be the weekend already?

crqvingchange
on 12/8/16 9:48 am

You're are so funny, hope you enjoy your turkey lunch.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Meggles07
on 12/8/16 5:23 am - Canada

Good morning :)

I was hoping the puppies would sleep in today since I didn't have to get up... No such luck lol. I have a bank meeting later this morning and then I'm thinking I might get my hair trimmed up. It's getting longer than I like.

Breakfast - protein shake

Snack - egg, yogurt

Lunch - spaghetti sauce

Snack - pepperette

Dinner - roast beef

Snack - pudding

All water and vits.

SkottiRNY
on 12/8/16 5:32 am - Ontario, Canada
RNY on 07/07/15

Hey there,

Ok, so here is my menu for today.

B - 100g chicken breast

S - cucumber

  - 100g grapes

L - 100g chicken breast

   - 56g salad

   - 2tsp ceasar dressing

S - 28g beef jerky

  - 1.5oz roasted almonds

D - 2.6oz trout

S - 36g salami 

   - Protein shake

Totals: 980 Calories, 33g Carbs, 35g Fat, 112g Protein 

"Not every day is Fantastic, but at least I have the opportunity to live every day." ~ Skotti RNY

 

My YouTube Channel

 

HW: 419 lbs August 2014  - SW: 340 lbs - GW: 219 lbs 

RNY July 7, 2015

crqvingchange
on 12/8/16 9:52 am

Really nice looking stats there Skotti.  It's not always easy to get 3 meals, 3 snacks under 1000 calories and over 110 grams of protein.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

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