What are you eating/doing today? (Wednesday)
Good morning everyone. Busy day today. Swimming this morning, then yoga and Zumba this evening (sorry Nia). I also have to run some errands and try to figure out what I'm going to make for my husband's dinner, lol.
The eats today are - lots of decaf, scrambled eggs for lunch, bunless burger with a fried egg on top for dinner (DH will not eat this), SKYR yogurt with hemp, chia, buckwheat, chocolate protein powder, chopped prunes, walnuts, and a few dark chocolate chips on top.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
RNY 7 Years 9 Months Post Op
Morning
Looks like we have two WAYE posts this morning - CC you were first by 1 minute!
Nice relaxing day ahead with lots of good food in the fridge
STEPS - 9836
EATS
B - 5 oz leftover steelhead trout
L - Greek salad with grilled chicken
D - 4 oz ham steak
2 eggs
S - 2 Dannon light and Fit throughout the day
MYFITNESSPAL totals for the above menu are: Calories - 1,175, Carbs - 45 Grams, Protein - 108 Grams
This is a great menu/stats if I can keep to it!
All water and vits - more decaf coffee
Have a great one 
Wow Birdie, those are some really impressive stats. Enjoy your relaxing day.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Morning all. CC and Ginny, you guys need to communicate better, lol. Can't post in both places so i will post in the first one. Have fun at Zumba CC. I'll be back with a vengeance. Nothing much today. Same routine at the hospital, then come back home and relax. Boy, doing nothing all day tires you out and i feel so lethargic too. I need to get moving more to feel better.
I'm in the final process of trying to get my mom to come and help, pray that she gets a visa.
These days my stomach feels really tight and i have to force myself to eat. This what I've planned though
B - Coffee 5%, 2.1oz steak kebob, 1/4 cup zucchini
L - 1/3 cup rice, 2oz smoked pork ribs
S - 1/4 cup tuna
D - 3oz pork, 1/4 cup corn
S - tea made with silk unsweetened
Have a great day all, Nia
So sorry Ginny. I really liked your post. I think that's a great idea for you to post tonight.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning everyone
My eats for today
b - 1 poached egg, 1 cheese string
s - 2 tablespoons of tuna with 1/2 teaspoon of mayo, 2 melba toast
l - 1oz chicken with 2 light laughing cow cheese wedges
s - premier protein
d - 1oz chicken with taco seasoning, 1 tablespoon of shredded low fat cheese, 1 teaspoon low fat sour cream
2.5 L of water and all vitamins
Treadmill 30 minutes
Have a great day everyone
Excellent menu Cinderz. What a difference 5 weeks has made for you. I need to get more variety in my menu. Thanks for giving me some menu ideas.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
