What are you eating/doing Friday?
Post Op RNY 9 months
YAY it's Friday! We made it through our first full week of 2017!
My appointment is at 830 this morning which is good because I'm starving! At least I will be able to have a meaty afternoon! And c'mon only liquids for a whole day and emptying all the crap and only down .4 lbs?? WTF! On the bright side I guess I'm not really full of it eh! LOL!
Good news also is that the insurance company is going to pay to replace the entire roof, not just patch the damaged area so that's a relief. The rest of the roof is in need!
Anyway you all have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning everyone. Ginny good luck today. Great news about the roof. Don't worry about the scale, you'll probably drop 2 pounds over the weekend.
This morning I'm going swimming, then it's coffee with a friend, and some chores and paperwork, then DH and I are going out tonight for dinner and to listen to live music.
The eats today are - protein coffee, lots of decaf, turkey quinoa meatballs in marinara (I bought these and tried to have one last night, they were too hard, so now they are in the crockpot. I hope they soften up), not sure about what is for dinner but it will be protein first, SKYR yogurt with hemp, chia, buckwheat, protein powder chopped prunes, walnuts, and few dark chocolate chips on top.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
RNY 7 Years 9 Months Post Op
Morning
Great news re the roof Ginnny
Had a bad night re pain - which starts a vicious cycle of pain meds that cause my gut to cramp - which is relieved by food. uggh. So, I am counting the food I had in the middle of the night over a 3 hours period as my breakfast. Going to be a tough day to keep to my menu. Hope enough water will fill the gaps
STEPS - 7392
EATS
1 A.M. - Sargento balanced break
2A.M. - Premier protein shake
3A.M. Dannon light and Fit Greek
L - Goodfoods chicken salad - 4 oz
D - 4 oz chicken cordon bleu
2 fingerling potatoes
1 heirloom carrot
S - Dannon light and fit Greek
3 low sodium triscuits with 3 cracker cuts
MYFITNESSPAL Totals for the above menu are: Calories - 1,365, Carbs - 97 Grams, Protein - 109 Grams
All water and vits
Have a great one 
Birdie, I hope that the pain meds work quickly. Lack of sleep paired with pain is rough. I have a feeling that you are not much of a napper, but if you can catch a little sleep go for it.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
Puppy number two was sick last night so I've cancelled my meetings today to take him to the vet. It was a long night so I see a nap in our future.
Also, I was inspired to cook up some chicken yesterday to try and fill me up instead of all the carby snacking I've been doing lately.
Breakfast - protein shake
Snack - egg, yogurt
Lunch - chicken and salad
Snack - pepperette, cheese
Dinner - restaurant tbd
Snack - pudding
All water and vits.
Hope the puppy is better soon. I used to feed my dog chicken broth when he was sick to keep him hydrated and his sodium up.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
