What are you eating/doing today? (Monday) - Family Day
Good morning everyone. Looks like it's going to be a nice Family Day, although a little colder. What activities do you have planned with the family today?
This morning I'm going swimming, doing some things around the house and then we're going out to see a movie.
2.5 years post-op the eats are:
Buckets of decaf
Decaf protein coffee shake
Egg Bites made with peppers and salsa
Salad with chicken on top
Shrimp and salad for dinner
SKYR yogurt with all the fixin's
Have a fun Family Day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
RNY 7 Years 10 months post op
Morning
Another gorgeous day so hoping to get a walk in at some point today. Going to my brothers for dinner so will walk around his horse farm with all the little ones. I love listening to them chatter. Paperwor****il I leave to drive to his house.
STEPS : I have been a slug for a week. Guessing yesterday I made 3500
EATS
B - 3/4 cup of 1% cottage cheese
Handful of blueberries
S - 1 hard boiled egg
L - 2 cups of romaine
4 grape tomatoes
2 TB of Bolthouse Farms Caesar dressing
2.5 oz of grilled chicken
D - 4 oz of spiral ham
S - source lemon yogurt
Premier protein shake
MYFITNESSPAL totals for the above menu are : Calories - 848, Carbs - 41 grams, Protein - 101 Grams
All water and vits
Have a great one 
Nice numbers Birdie. I love the Bolthouse Cilantro Avocado Dressing.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
It's been so nice out I want to try taking the two puppies for a walk. We got a leash coupler to try connecting them together. Now that they are closer in size I want to start training them on it.
This morning I've gotten a lot done, which feels good. Yesterday I stripped off the wallpaper and washed the wall. My SO patched and primed it. This morning I painted the spot, which seemed to grow at every stage in the process. Once it dries I will check for touch-ups and then we can install the new vanity. We spent way more than we were planning, but we have also discussed that we may decide to stay in this house longer than we originally planned. So now we are willing to invest a bit more to make it our own.
I also have a first world problem -- I bought too much Greek yogurt in the states so I've had to sort it by expiry date and eat it in order so it gets used up. I have favourite flavours and I tend to eat those first and leave the others. I like them all, just some more than others (like chocolate and Boston cream pie).
Breakfast - protein shake
Snack - yogurt, pepperette
Lunch - leftover beef and veg
Snack - cheese, pickles
Dinner - pork roast
Snack - pudding
All water and vits.
Meg I've done that with the Light and Fit yogurts. Love the Tiramisu, and the toasted mashmallow. Heck I loved them all.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Tops is great, I have a Tops card. I like to go to the one is Lewiston because it is such a pretty little town. Also, the fashion outlet mall is not too far from there. I bought 2 purses while I was south. They are beautiful and I actually gave some man the evil eye yesterday in the grocery store when he banged into my new purse. He said sorry for hitting your purse lady. I watched him take off quickly, narrowly escaping with his life.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning . Out soon for a walk with the dog. We walked him to much yesterday and he is happily sleeping right now.
Already did some stuff for work, So the rest of the day is mine. We will probably finish the bathroom floor. It has been so nice out we have not wanted to work inside.
Used oovoo to talk to my son vacationing in Australia yesterday. That was fun. They are looking a little burnt from the 30 degree weather. They were off to a Koala sanctuary. Sounded like fun
b scrambled eggs, 3 susages
l chili, yogurt
s baby bel or apple (I have put both in totals but can not eat both)
d chicken, kale salad
s laughing cow, crackers
cal 1005, carb 73, prot 72
Good morning everyone,
11 weeks post op
Feeling a little sore today, but I expected to be feeling worse so no complaints here!
I did ALL my chores last night so today I could take it easy if I needed too, however, I have planned another long walk with my daughter today. Maybe not 8km but I Amy wal****il my Fitbit goes crazy again!
My eats today
B - SKYR yogurt
s - 1/2 Premier Protein
L - 50g tuna with 15ml of low fat mayo
s - 1/2 premier protein
d - 2oz chicken with taco seasoning, 10 g light cheddar cheese and 15 ml fat free sour cream
s - 50g sliced deli chicken
Cal - 493
Protein - 75g
Carbs - 24g
Fat - 10g
Hqppy Family Day
