What are you eating/doing today, Thursday

Patm
on 4/27/17 5:55 am - Ontario, Canada
RNY on 01/20/12

Good morning all. Nice day right now but I hear rain is coming. Kind of tired of grey. Work today. Out tonight for a meditation with my women's group. I did not sleep well last night so I hope I do not fall asleep.

B greek yogurt, fruit

L ham/lentil/pea soup

S baby bell, 2 sausages

D chicken, salad

S tea when out, baby bel later

Have a good day everyone

  

 

 

 

Meggles07
on 4/27/17 6:03 am - Canada

Good morning :)

I have my annual performance review today. My supervisor is on leave, so I have a temporary supervisor who will sign off on my review. I don't expect any surprises, but we will see.

Breakfast - Greek yogurt, egg

Snack - carrots and pb

Lunch - chili, cheese

Snack - pepperette, pickles

Dinner - meatloaf, veg

Snack - pudding

All water and vits.

crqvingchange
on 4/27/17 9:13 am

Good luck on the review.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Linda M.
on 4/27/17 8:37 am - Orillia, Canada

Good morning. I ordered restaurant take-out for my family last night to celebrate my son's birthday. I'm really not hungry, nor tempted. I thought I'd try some chicken (breast) as the pieces were small and tender. I took one each from my son and daughter and two from the birthday boy with a bit of his sundried tomato, peppers and mushrooms. All in all, it was less than 1/4 cup. I cut small pieces, chewed well and ate slowly. My daughter said, "You should see your face", I guess I really enjoyed the "real" food. No trouble and I was completely satisfied.

B - Protein shake and large black decaf.

S - Skyr yogurt and applesauce

L - The last of the crab/mushroom bake (was to be dinner last night)

S - Skyr yogurt and applesauce

D - 1/4 cup baked salmon with some of the yummy sauce I saved from Michael's Penne California. I drained the oil from it and put it into Tupperware. He laughed and thought I was nuts.

Calories: 610, Protein: 62, Carbs: 35. All water and vitamins. Enjoy your day.

Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!

crqvingchange
on 4/27/17 9:12 am

That was a good idea with the sauce for the salmon.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

crqvingchange
on 4/27/17 9:20 am

Good afternoon Pat and everyone. I am a little late to the party, but I got so much done this morning. This morning I went swimming, shopping for a new bathing suit, visited the neighbour, did grocery shopping, and now I'm heading off to a meeting then gardening if the weather holds.

Pat I hope you don't fall asleep during meditation too, lol. I have done that and let out a little snort that woke me up to look around and see everyone staring at me.

The eats today at 2.5 years post-op are:

rivers of decaf

Protein decaf coffee

Protein bar that I didn't eat yesterday

Frittata with spinach, mushrooms, sausage, cheese, red peppers.

Chicken with salad, cucumbers, peppers, goat cheese, a few pecans with Skinny Girl Honey Mustard Dressing

SKYR yogurt with all the fixin's

Have a great day everyone.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

OrangeBlossom17
on 4/27/17 10:10 am, edited 4/27/17 3:10 am

This morning I went to Orange Theory Fitness with a friend. Has anyone else been? You wear a heart rate monitor throughout the workout and try to get your heart rate in the optimal zone, orange. It was a very tough workout but I loved it.

It is Poutine Fest going with friends, not a great I know.

Pre-Op

B-2 eggs scrambled with 1tsp of low fat cream cheese.

L- something at Poutine fest

D-salad with grilled chicken

Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17

Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-

Patm
on 4/27/17 10:36 am - Ontario, Canada
RNY on 01/20/12

Sounds like a cool fitness centre. I once did a course through Women's College cardiac. We had to take our pulse after every exercise to check how fast it was.

  

 

 

 

OrangeBlossom17
on 4/27/17 6:37 pm

It definitely challenges you to work harder. I really liked the concept. I am exhausted tonight, I am just not used to it.

Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17

Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-

birdiegirl
on 4/27/17 4:43 pm

RNY 8 years Post Op

Evening

Out early and gone all day. EATS have been right on today. Good planning . It sure gets easier once you have a few days under your belt of good clean eating

B . 2 hard boiled eggs

L - Small caprese salad

5 oz of beef tenderloin

S - 1 Small piece of melon and a small cube of cheddar

D - 1 skewer of chicken souvlaki with tzatziki

S - source 35 calorie yogurt with a squirt of light whip topping

MYFITNESSPAL totals for the above menu are : Calories -

971, Carbs - 31 Grams, Protein - 90 Grams

All water and vits

         

        

 

 

 
  

Most Active
Recent Topics
×