What are you eating/doing (Sunday)

Today I am 4 days post-op. Things are moving along amazingly well. I am off to church but only for 1/3 of the time. I may stop in and see my parents after church then I am spending my afternoon chatting with friends and just loving the small summer heat wave we are having.

B- Premier Protein

Snack - apple sauce

L - 1/4c cottage chesse

Snack - jello

D - Premier Protein

Protein 67g Celebrate Vits and LOTS of Ice Water

Good morning :)

Not too much on the go today -- just house chores. We have family coming to stay with us this week so I've been trying to get things in order for that. I've felt behind on everything since my vacation...

I'm continuing the CAMAW plan today. This morning was the first day this week the scale didn't move, but I'm hoping to get another 1-2 pounds off this coming week. That's my mini goal!!

Breakfast - leftover burger (I'm craving this for some reason)

Snack - Greek yogurt with SF syrup

Lunch - chicken skewers

Snack - kielbasa and cheese

Dinner - beef skewers

Snack - protein shake

All water and vits.

Good for you Meg. It's amazing how full you get on dense protein.

Good morning all. I have to go to church this morning to do coffee hour. I would normally not mind but our new minister is being installed this afternoon and I am scheduled to do a reading. So back this afternoon.

There is a craft show in the local park. I think we will go for a walk this afternoon between services,to check it out.

Went on a bike ride yesterday then a walk last night. My knees are not happy today.

b greek yogurt, granola, raspberries

l cheese and crackers, not great but need something I can eat while on the go

d stir fry we did not have last night

s laughing cow, celery

Good Morning,

I've had a lovely morning so far! The weather is warm and breezy. I've watered all my gardens, cleaned out the chicken coop and will spend the rest of the morning at IKEA. I'm driving my kids all over the place this afternoon..but that's ok.

Here's what I'm eating pre-op:

RNY 8 years 2 Months Post Op

Morning

Rough week behind me. Going to try CAMAW this week as I had to bow out last week. Anniversary party this afternoon. Right now I'm sitting outside drinking coffee and enjoying the birds singing on this warm morning.

Also going to search for my fitbit. I have gotten out of the habit of wearing it and thinking of my daily activity.

B - Premier protein shake blended with ice

L - 2 scrambled eggs with 1 oz of habanero mixed in

S - 1 oz of cheddar at party ( hoping they have a fruit /cheese plate

D - 2 eggs and 2 slices of Canadian bacon

S - Skyr vanilla yogurt 80 calorie cup

MYFITNESSPAL totals for the above menu are : Calories - 832, Carbs - 18 Grams, Protein - 89 Grams

All water and vits

Have a great one

Hi guys,

It's a hot humid day here in the North, but I'm not complaining as we're supposed to have rain and thunderstorms for the rest of the week.

Yesterday we had crazy winds and I still managed to ride my bike for just under 10 km. It was quite a workout but the wind felt great, as it was too hot without it. I almost got blown off the bike a few times, lol, and came across this fallen tree on my route:

Today I'm not sure what I'll do; probably try another bike ride, or failing that, a walk. I bought some very light weights, and I have my resistance bands which I've been avoiding like the plague, lol.

Yesterday's menu went out the window as I ate chicken salad made with low cal Asian dressing and chopped pickles for both lunch and dinner, lol, so today I have no chicken :-(.

Breakfast: Watermelon, cheese string, and after waiting half an hour, Premier protein in decaf.

Lunch: Tuna salad.

Supper: Some sort of protein on the BBQ OR shrimp (too small to BBQ the shrimp).

Snack: unsure, depends on whether or not I need more protein.