Can I exercise?
I am 13 days post op. What sort of exercise is acceptable without setting me back at this point. I do walk about a kilometre a day (not all at once).
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD
just walking really, they told us at my 1 mth followup last week not to do anything that tightens your abdomen.
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
