What are you eating/doing (Friday)

Jackie S.
on 7/7/17 4:29 am - Ottawa, Canada
RNY on 06/07/17

I received my Fitness Tracker yesterday, so am interested to see how that works. The usual on deck for the day... laundry, cleaning rabbit hutch, vacuuming, walking dogs, and being totally obsessed Supervet on NetFlix LOL

breakfast: 1/2 c chocolate oaty porridge (YUMMY!)

snack: 3/4c 5-a-day Smoothie

lunch: 3/4c lentil soup

snack: 3/4 c greek yogurt

dinner: 1/2 c chili with 1oz shredded cheese

snack: 1oz goat cheese and 9 Good Thins rice crackers

Vitamins and Water, maybe a decaf tea

Referral: NOV/16 Info Sess: DEC/16 OptiFAST: 3wks started May 17/17 OR: RNY June 7/17

HW:278 SW:252 1stGW:220 2ndGW:200 3rdGW:170 GW:150

Weight Management Clinic - Ottawa

Meggles07
on 7/7/17 5:21 am - Canada

Good morning :)

I cannot get going this morning. Puppy 2 was up sick with vomiting and diarrhea (which I found this morning). So I've already cleaned the floor and started our laundry to clean that up. Now I'm going to sit and drink water until I wake up. I will be keeping a very close eye on him today.

Breakfast - protein shake

Snack - egg, pickles

Lunch - ham and cheese

Snack - yogurt, pepperette

Dinner - cheeseburger, bunless

Snack - protein shake

All water and vits.

Kathy1212
on 7/7/17 9:34 am

I'm so sorry your furbaby is sick; hopefully he'll feel better soon.

Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto

1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017

Surgery Date: Feb. 1st, 2017

  Kathy  

Ginnny
on 7/7/17 5:31 am - Ontario, Canada
RNY on 04/11/16

Good morning,

Been to the gym this morning. Another boring day at work.

B - 1/2 can tuna salad

S - 2.5 oz grilled chicken

L - taco salad

S - 2.5 oz grilled chicken with some cherries

D - pizza pie iron

Totals Cal 831, Carbs 46, Protein 87

Over 100 lbs lost! and 13 lbs below goal weight!

Jackie S.
on 7/7/17 5:37 am - Ottawa, Canada
RNY on 06/07/17

Hey Ginnny

Sounds like you started your day really well. What is pizza pie iron?

Referral: NOV/16 Info Sess: DEC/16 OptiFAST: 3wks started May 17/17 OR: RNY June 7/17

HW:278 SW:252 1stGW:220 2ndGW:200 3rdGW:170 GW:150

Weight Management Clinic - Ottawa

Ginnny
on 7/7/17 5:53 am - Ontario, Canada
RNY on 04/11/16

Thanks, I try to go to the gym every weekday morning. Sometimes Mondays are tough.

A pie iron is like a grilled cheese you cook in the camp fire. We are leaving for camping for the weekend tonight. So a pizza one (for me) is a squirt of pizza sauce, pepperoni, red and green pepper and onion, 1 oz of shredded cheddar on 35 calorie bread. Toasted to deliciousness in the fire.

Jackie S.
on 7/7/17 6:24 am - Ottawa, Canada
RNY on 06/07/17

That it AWESOME. I need one of those! LOL

Referral: NOV/16 Info Sess: DEC/16 OptiFAST: 3wks started May 17/17 OR: RNY June 7/17

HW:278 SW:252 1stGW:220 2ndGW:200 3rdGW:170 GW:150

Weight Management Clinic - Ottawa

Ginnny
on 7/7/17 7:50 am - Ontario, Canada
RNY on 04/11/16

Remember I'm 14 months out, so I can do the occasional bread. I do not do it often.

Jackie S.
on 7/7/17 6:32 am - Ottawa, Canada
RNY on 06/07/17

Duh! We are all in Canada. ROFL As everyone can see my brain is not with me today. This bracelet shipped from Mississauga.

Referral: NOV/16 Info Sess: DEC/16 OptiFAST: 3wks started May 17/17 OR: RNY June 7/17

HW:278 SW:252 1stGW:220 2ndGW:200 3rdGW:170 GW:150

Weight Management Clinic - Ottawa

Kathy1212
on 7/7/17 9:41 am

OMG; sounds amazing! Where do you get your 35 cal bread?

Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto

1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017

Surgery Date: Feb. 1st, 2017

  Kathy  

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