What are you eating/doing (Sunday)

Good morning. Quiet in the boards this weekend. Everyone enjoying the weather. Had a good vacation which we shared with a lot of bugs. There were times our dog went into the tent for some peace from the bugs.

My daughter and a friend are coming to dinner to discus a weekend camping next weekend. Not so far north so hopefully the bugs will not be so bad.

b greek yogurt, granola

l deli turkey, sl cheese, mayo, pickle

s keilbassa

d i beef rib, chicken, salad

cal 1030 carb 51, prot 97

Post Op VSG 9.5 Months

Good morning! Glad you had a good vacation Pat!

Not much going on for me this weekend, probably just going to clean the house since we have relatives visiting in 2 weeks.

Today's eats:

B: 0.5 cup high fibre bran cereal, 0.5 premier protein vanilla shake, 2oz strawberries

L: 1 laughing cow cream cheese cube, 1oz dried cured meat, 1 scrambled egg, half a low carb pita, 1 mini cucumber

D: 1 cup spinach, 0.5oz feta cheese, 1 hard boiled egg, 2oz shrimp, 1tbsp salad dressing

S1: mini sausage pack, 0.5oz almonds, 1 string cheese

S2: 3.5oz plain greek yogurt, 1tbsp sugar free apricot jam

Totals: 940 cals, 49g carbs - 20g fibre = 29 net carbs, 88g protein