What are you eating/doing on Friday?
Happy upcoming, sunny forecasted weekend!
Almost 9 a.m. and I'm the first on? Wake up or check in after the gym (for those whom I'm striving to emulate - lol)
Hubby's at Wayhome, so I have a riding association meeting tonight, Santa's Village with my uncomfortably pregnant daughter and excited 5 year old grandson, church and house cleaning with some Kobo time thrown in on Sunday.
I was down 2 lbs. last week while on holidays and another 3 lbs. this week weighing in at a very close to onderland weight of 202. Turning 55 next week and I honestly haven't felt this well for at least a decade. Life is certainly good and I am a thankful traveler!
B - protein shake and large black decaf.
L - 3/4 cup of 1% cottage cheese
S - Armstrong cheese stick
D - Small Wendy's chili on the way to my meeting
S - 1/2 cup of Skyr and the last of my unsweetened applesauce
Calories: 638, Protein: 79, Carbs: 42. All vitamins and water
Enjoy your weekend everyone.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Haven't been posting been busy summer.. work has been so stressful my stomach been acting up had to increase Prevacid stress and my pouch don't get along. My work schedule is all over the map. I have been off track will it feels like it just hasn't been as disciplined not eating at my usual times. I have been thinking can't wait until sept to get back on track but this morning I kick myself in the ass said no don't wait do it now no excuses that's how I was before surgery alway said next week I will get on board and put it off. Well I am not heading back to the old habits.
Breakfast cottage cheese
snack Greek yogurt
lunch tuna
snack cottage cheese
didinner salad with cheese
snack protein shake
Referral received at hrrh Nov6/14, orientation March23/15, surgery April 11/16
Good on you! I hope you're not bruised from the kickin - lol.
We're all here to help and to support one another.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Working in the office till almost 2pm, then I have to go meet my life insurance agent. I got approved WITHOUT a weight rating so I'm saving $26/month! How awesome is that? I was super pumped. My daughter (4.5) is in dance camp this week and they are having their final show today at 3:30pm so I'm going to go watch that. My son has training at 5pm then home to relax. This is going to be a busy weekend so I probably won't get on other than to browse in the car. (Daughter has cheer and soccer/snack tomorrow morning, then off to Sarnia for my son's ball game then Sunday it's groceries, laundry and then off to St.Thomas for 2 baseballs games for my son so we'll be at the ball diamond from about 3:30pm-8:30pm).
B: Premier protein and decaf coffee
S: Sunflower seeds 1/8 cup
L: 2 oz tenderloin, 1/2 potato with cheese on it
S: premier protein 1/2
D: 1 egg, cheese melted into it
S: Premier protein 1/2 and maybe 3/4 of a tablespoon of peanut butter (just on a spoon)
Cals 804, , protein 94, carbs 32
I'm at 201 now... ugh it seems so slow getting to onederland but I was 10lbs away as of july 1st so not too bad. :)
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
First time posting my menu.
Hanging close to home today, getting some work done on the computer and heading out a few times for my children's activities.
B - Protein shake
S - Source 0% Yogurt cup
L - 2 oz chicken breast, Kale/brocolli salad
S - Pepperette
D - Hamburger patty
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
I didn't start posting until I began to eat "real" food, but getting into the habit of posting on MFP and then here helps me stay focused and aware. Still working on the eating/drinking too fast though - as aware as I am.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Was at the Jazz festival last night..crazy busy for a Thursday night! Going again tonight. planning on a street food dinner tonight. hoping i can scrounge up some satay or something...yum!
B: Chia pudding with blueberries
L: grilled chicken with mixed veggies
S: almonds/chia pudding again/ 1/2 premier protein with espresso
D: Chicken Satay
S: other half of my coffee and popcorn...
Calories 1100. % protein (41) fat (31) carb (27) fiber 30gms
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
I need to learn how to use mfp. I have the app but it doesn't bring up choices. I have to create every food I log. Does that sound right? Late to the table but here is what I had
nreakfast: Greek yogurt
lunch: small homemade oatmeal muffin
snack: Greek yogurt and pretzel crackers
dinner: taco salad (taco meat, cheese, spoon of sour cream and romaine lettuce)
i have my next follow up on aug 8th and know the nutritionist won't be happy with my lax recording of what I eat. I am so lazy. My rule is sugar under 5, fat under 10, avoid carbs if possible and protein forward. I wish I was more detailed like all of you.
referral: early June 2016; surgery Feb 21, 2017
