What are you eating /doing Monday
Good morning all. Off to costco for some shopping today. May go swimming later. Busy weekend with Jazz festival and other events. Lots of great music
b greek yogurt, blueberries, granola
l salad with chicken
d bunless burger with cheese slice, cabbage salad
s cherries
cal 1000, prot 83, carb 62
Have a good day everyone and enjoy the sunshine
Hello everyone:
Stressful work time these days. Between work travel, kids camp / work / baseball schedules, and my hubby's work travel, I feel like I am juggling a ton of balls that could drop at any moment. Making a plan everyday though and staying calm. Here are my eats for today:
breakfast: greek yogurt
snack: cheese string
lunch: turkey burger patty with mustard
snack: ff, sf pudding
dinner: pulled beef with cheese, peppers and onions
snack: low sugar popcycle
just under 600 in calories, 66 grms protein
referral: early June 2016; surgery Feb 21, 2017
Post Op VSG 10 Months
Good morning everyone! I have a bunch of stuff I need to do for work today then a doc's appointment later. Been having a lot of digestive issues lately...so been trying to eat 5 prunes a day for my bedtime snack to keep my colon happy, lol! Naturally that raises my carb count up significantly more than what I usually do but I'm not too concerned about it. I stew them in some water with cinnamon and a touch of lemon juice and top them on my plain greek yogurt with some crushed walnuts... tastes delicious that way!
Today's eats:
B: Chocolate Premier Protein w/ 1tsp instant hazelnut coffee
L: 1 hard boiled egg, 1oz chicken strips, 1 cup spinach, 0.5oz light feta cheese, 10g salad dressing
D: 3oz chicken breast, 2oz cooked beets
S1: 2oz blackberries, 2oz raspberries, 1oz almonds
S2: 3oz plain greek yogurt, 5 stewed pitted prunes, 0.5oz walnuts
Totals: 993 cals, 65g carbs - 21g fiber = 44g net carbs, 87g protein
Good day all.
Had my 3 month NP visit at 4 months. Great news. I'm in Onederland- 90 kilos - 198.4 lbs., I've lost 70 lbs and my blood work is great - no deficiencies. She was thrilled and so am I.
B - Half premier protein bar
L - 3/4 cup cottage cheese
S - 1/4 protein bar
D - Grilled salmon burger with Tzatsiki
S - 1/4 protein bar
S - Skyr with unsweetened applesauce.
Calories 654, Protein 75, Carbs 46. A?l water and vitamins.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Working today till sometime soon. Not sure when I'll leave. Hopefully soon. My son has soccer practice tonight at 7pm so I may take him there or my husband will. We will see. I don't mind either way. Not a super busy night thankfully.
At my 6 month follow up my doctor put me on vitamin A pills for 3 months as my levels were low. I have to take a 10,000IU pill daily for those 3 months. It takes horrible because I guess we can't absorb the gel caps so I have to bite it and have the oil inside like that. I've gotten used to it. I had found my eyesight was getting worse than it already was and since taking them it's gone back to normal-ish which makes me happy. Make sure they check your vitamin A (hopefully it's standard!!!)
B: Premier Protein/decaf coffee
L: 1 3/4 meatballs from farm boy and a small ice coffee from tims (hubby brought it)
D: 3 oz tenderloin, 1/2 yellow potato with cheese, small amount of sour cream and onions
S: 1 cake bite (protein "bar")
Cals: 804, protein 78, carbs 45
I may have another premier but that's not in my totals.
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
