Clinic day
my clinic is windsor. I have a two hour social work class, my nutritionist apt and my doctors appointment today. Full day. I feel like a bit of a fraud given the bad good weekend I have had but this is completely excellent timing for me as I need a kick in the butt.
referral: early June 2016; surgery Feb 21, 2017
Good luck today. I'm stretching my leg muscles as I read your post in hopes that my foot can reach your butt in Windsor! You've GOT THIS!
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
One bad day or weekend does not make you a fraud!!! Your success is real and outstanding. Now, back on track. We're here to support you if you need help with that! 
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Thanks everyone. It was a good day. Dr said I have the blood pressure of an 18 year old and I am the picture of health but even though I have met their goal the doctor said he knows I can be doing better. I went grocery shopping in the states for my favourite Greek yogurt and energized again.
referral: early June 2016; surgery Feb 21, 2017
