Post Op RNY 16 mos

Good morning menu Peeps. Its going to be a long day. I didn't catch a wink of sleep between 1 and 4:30 nor was there much before or after those times. Wish I could have stayed in to try and get some. But since I'm up I might as well go to the gym.

BBQ tonight at my boss' house. I know he's planning on beef and chicken kebobs and some sort of salads so there will be lots of protein for me. I had to add an additional yogurt to what I had planned last night because I got up hungry this morning. Need fuel for the gym as we are trying a new work out routine this morning.

So calories are a little high than I'd like so I may scale back on the snacks, we'll see if I really need them

B1 - oikos greek yogurt

B2 - zucchini lasagna (maybe I won't need this, swap it for a protein shake?? just thought of that, fewer calories but same protein)

S - 2 HB eggs, 2 dill pickles

L - homemade chicken salad, 3.9 oz chicken with celery, green onion, 3 tbsps. light mayo

S - 4 slices deli chicken with 1 slice of light marble

D- beef kabob

Total Cal 1249, Carbs43, Protein 118 (seeing it all typed out seems like a lot of food, maybe I won't eat it all, better to have and not need, than to need and not have)

Have a good day.

Good morning :)

Today has turned into a busy day. I'm getting a consult this morning to possibly have some spots treated on my face. Then I have yet another interview with a fourth company this afternoon. I thought my soccer game was cancelled tonight but we just got an email saying it might be on... I would like to do some yard work since the weather is nice.

2 years, 5 months post-op

Breakfast - protein shake

Snack - bacon jerky

Lunch - pork roast and salad

Snack - turkey sausage, Greek yogurt

Dinner - tbd... Maybe chicken

Snack - protein shake

All water and vits.

Work today. Kind of hectic. Trying to do work just given to me and finish by tomorrow. This person needs to organise how she gives me work.

Meeting at lunch. home tonight to start organising packing. I have started but I know there is stuff missing. time for lists.

b greek yogurt, blueberries, granola

l salad with left over smoked pork, cabbage salad

s celery with cream cheese yogurt

d pork kabobs with bacon, tzatziki, salad

s tea

I may add more but so far cal 728 carb 40, prot 70

Good morning,

B - protein shake and black decaf.

L - 1/2 protein bar

S - 1/2 protein bar

D - 2 scramble eggs with 1 oz. cheddar (will eat 3/4 - can't do all)

S - Skyr with berries

Calories: 720, Protein: 83, Carbs: 42. All water and vitamins.

Enjoy your day.

Today will be a busy day. have a work event at 4 (go-karting) then i have my Kid's soccer game (I'm a coach). Luckily the go Karting is down by cherry beach somewhere so not too far from the soccer game. I went to costco and bought a ton of chicken..so food prepped like crazy last night. Made some protein muffins too and will have one for dinner, since the event provided food will be pizza.

B-premier

s-chia pudding with fruit

L-chicken with roasted zucchini, peppers and tomatoes

s-chia pudding with fruit

s-blueberries (1/2 cup)

D-protein oat muffin

Where do you work?? Go-karting sounds like a fun work event!

I was thinking the same thing, lol.

Started the morning rough with my daughter. She didn't want to go to grandmas and wanted to stay home with me or go to my work. So I had to bribe her - ugh. 2 more days then we are on vacation until school starts so that'll help. I had a hard time with dinner last night, it didn't sit well so I'm feeling weird. Liquids for me today and hopefully that'll make things feel better. I don't think I ate slow enough/chewed well enough. 7 months out and that happens- frustrating. Oh well. My fault.

4x premier protein for breakfast, lunch, dinner and snack.

We'll see how the day goes to see if I can add in some solid food. Maybe some cheese or skinny pop later if things are going well (these aren't in my stats or logged yet).

Cals 640, protein 120, carbs 20

Your Food Diary For:

Hi menu friends,

Another cold, windy day here. Yesterday I went for a nature walk along the trails and it was lovely, but I was sooooo sad to see the leaves are already starting to change colours. Here's a shot from the trail, just as the sun was starting to set, turning all of the trees golden:

Menu at 6.5 months post op RNY

Breakfast: 2 cups decaf with 1/4 cup premier protein caramel shake added to each. 1/2 cup Liberte plain Greek yogurt with 1/4 cup blueberries.

Lunch: Chicken salad made with roasted chicken breast, low cal Asian Style dressing, relish, hot peppers.

Supper: 2 home made all beef meatballs, no sauce.

Snack: Watermelon, pepperette, marble cheese string

Totals: 659 cals, 31 carbs, 22 fat, 2 fibre, 84 protein, 15 sugar