What are you eating/doing Thursday
hello everyone
this week has been back to school for the kids and back to work for me as I had the last 12 days of summer off. Hectic to say the least. Here is my food plan
breakfast: shake
snack: cheese string
lunch: buffalo chicken and yogurt
snack: turkey pepperettes and mini belle cheese
dinner: crock pot porkchops and rice
trying to avoid night time snacking so no planned pm snack. I know that my portions are right and this is protein forward so no metrics for me as the calorie game messes with my head. Will also do a run / walk tonight.
referral: early June 2016; surgery Feb 21, 2017
Post Op RNY 16+ mos
Good morning. Did 5 km at the gym this morning and off to work. Hope it doesn't rain this aft so I can go out at lunch. My mother told me last night that I was too skinny, I told her I'm not, its just that she was used to me being fat. She told me that recents pics on FB don't even look like me and that she liked fat me better. Really something nice to say to someone who works so hard. Went to my Trucker for a little support, and he had nothing, add him to the list of people that pissed me off yesterday. I actually dove into a bowl of chips and dip after these two conversations for about 2 mins, and then realized it doesn't matter what they think (took some of my own advice). Hence the 5km at the gym, I was actually going to have a rest day but screw them.
Anyway, here's the plan for today:
B1 - 1/2 small banana
B2 - beef meatballs
S - 2 HB eggs
L - chicken salad
S - sautéed peppers/onions with chicken and cheese
D - taco salad
Total Cal 1164, Carbs 40, Protein 101
Have a good day all!
Over 100 lbs lost! and 13 lbs below goal weight!
