What are you eating/doing today
Happy friday
2 challenges for me. I am at a work golf tournament all day which is all expenses paid for food and drink all day and tonight I am at an all expenses work event that is overnight with lots of food and drink etc. My plan is to say "no thank you" a lot.
Breakfast: shake
snack: turkey pepperette and cheese stick
lunch: shake
snack: tuna and rice crackers
dinner: tbd at restaurant but will be protein forward
referral: early June 2016; surgery Feb 21, 2017
Your Food Diary For:
Friday, September 8, 2017
Your detail both amazes and impresses me.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Post Op 16+ mos
Good Morning! Nice fall day here. Today is an Employee Appreciation BBQ in the park so lunch is up in the air.
B - 1/2 banana, beef meatballs
S - chicken salad
L - ??
S - cheese and 5 triscuits
D - chicken cordon blue
No totals due to lunch!
Have a good weekend!
Over 100 lbs lost! and 13 lbs below goal weight!
My daughter came home yesterday but I stayed so they could look after the baby and I could see to Bentley if he woke during the night. Since I've been there, he just cuddles in and stays that way. My daughter is a little upset that he doesn't wake me throughout the night to tuck him back in - lol.
They were told Adalynn was 8 lbs. even but, to me, she looked awfully small. You just accept what you are told. When they weighed her yesterday, she was told she was down to 6 lbs. 1 oz. Elyse was obviously alarmed and they re-weighed her coming up with the same number. They made a mistake in the conversion from kilos to pounds the first time; her birth weight was 6 lbs. 5 oz. A big Oops! I wish someone would make a mistake with 25% of my body weight!
B - protein shake
S - 8 grapes
L - 1/2 protein bar
S - Armstrong cheese stick
D - Left over chicken breast (1/2) and stir fried vegetables
S - Other half of protein bar
Calories: 712, Protein: 76, Carbs: 36. All water and vitamins.
Enjoy your weekend and have fun at your functions Leeann!
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Good morning everyone! I way over ate yesterday (I think I got a bit too excited about my egg salad) Today I am focusing on mindful eating and hitting my protein goals.
B - Leanfit Protein Shake ( half water, half skim milk)
L - IOGO Protein Yogurt
D - Pureed Chicken Salad (2.5oz)
S - I don't think I'll be eating a snack today since it's almost 10am and I've barely touched my shake.
Cal: 606
Protein: 81g
Carbs: 21g
VSG: Aug 25th, 2017|| HW: 398 CW: 250 GW: 190 Age: 29 | 5'9"
Nothing special happening today, but TGIF
B-Chia pudding
s-1/2 celebrate bar
L-chicken with grilled veggies
S-Blueberries
s-chia pudding
D- dunno. if i'm lazy a protein oat muffin. otherwise whatever whim grabs me at home....odds are very high that it'll be a protein oat muffin 
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
I'm working today. Won't be in the office all day but i'll be here till 3:30 probably. My son has hockey tryouts tomorrow and then Sunday as well. So busy weekend probably.
I need to get back here as I slipped off the wagon a bit while on vacation - I still lost weight but I can't keep slipping up - it won't be good in the long run.
B: premier protein & coffee
L: cheese, raw veggies and dip made with greek yogurt
S: Premier protein
D: Chicken stir fry with cauliflower rice
Cals: 698, protein 88, carbs 35
I think I need some more calories in there but I'm just unsure what I'm going to have to fill in.
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
