What are you eating/doing Wednesday
Good morning all. I am hoping the weather will cool a little soon. I think our air conditioning dies last night. I had hoped not to replace it but we may need to.
Busy day today with work and union business. Going to my first grievance meeting. Looking forward to seeing how this plays out.
Home tonight to chill. If it is cooler will go for a walk. I have been going off diet since I got back from holidays. Today I am trying to cut back to get into the swing of things again so my calories are low.
b greek yogurt, blueberries, granaol
l chili, yogurt
s celery with laughing cow
d pan fried cod, salad
s tea
cal 729, carb69, prot 75
Carbs are still high but mostly from the beans in the chili. Since they are complex carbs I am not as worried about them
Good morning Pam and all,
We don't have air conditioning and our property has a lot of trees. In the spring my husband had a few cut down and boy does it make a difference. The back is much hotter, the garage is unbearable, and our bedroom is also in the back of the house. Didn't feel it much this summer, but do now. The ceiling fan and a sheet works for me, but for hubby ... - lol.
B - protein shake and black decaf.
S - Armstrong cheese stick
L - 6 Mary's crackers and 1 oz. cheddar
S - Pepperette
D - Going out with friends to a burger bar. Going to get grilled chicken with an avocodo, bacon and goat cheese side salad and take half home for lunch tomorrow. I'll watch them drink and have lemon in my water to splurge.
Calories: 794, Protein: 80, Carbs: 24. All water and vitamins.
Enjoy your day.
Linda
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
I've hit a stall at one month post op and it's driving me nuts! The scale even went the wrong way 1/2 a pound. I know it will break but I am really sticking to my eating plan and trying to excersise more to see if I can break this sooner rather than later. It's already been almost 1 week.
B: Vanilla Berry Protein Shake made w/ 1 cup of lactose free milk
L: "Butter Chicken" 2oz Chicken Breast, 1oz Carrots w/ 1 tbsp butter chicken sauce
D: 1 Egg, .5oz Rosemary Ham, 1 wedge laughing cow cheese
S: 1/2 Simply Protein Coconut Lemon Bar
E: Walk when the sun goes down since we are in the middle of a heat wave -phew-
Cal: 601 Protein: 81g Carb: 33g
VSG: Aug 25th, 2017|| HW: 398 CW: 250 GW: 190 Age: 29 | 5'9"
