What are you eating/doing Monday?
Post Op 17+ mos
Good morning everyone! Back to routine again this week. At conference last week Wed - Fri which was fun and it was nice to catch up with people I don't get to see too often. I was supposed to go to a seminar this Wed - Fri but it was cancelled, which I'm fine with as we are going camping for the Thanksgiving weekend and it will give me time to prepare and get organized.
B - 2 egg, egg salad (mayo/onion)
S - 2 oz blueberries, oikos vanilla yogurt
L - homemade beef barley soup
S - deli turkey and cheese
D - taco salad
Cal 1040, Carbs 86 (yikes) Protein 88
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning Ginny and all,
The beef barley soup sounds wonderful. I'm hoping to make a lot of soup this fall and winter and need to make this part of my Sunday plan.
B - protein shake and large black decaf.
S - 1/2 cup of Skyr with fresh sliced strawberries
L - two pieces of peameal bacon
S - Pepperette
D - Cheese omelette and sliced tomato
Calories: 745, Protein: 84, Carbs: 41. All water and vitamins.
Enjoy your day.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Good Morning :)
I'm at work today. Got a few things done around the house this weekend so that was nice. I'm looking forward to the three-day weekend coming up but we have a bunch of people staying with us so that always adds some stress. Both DH and I like our routines which are hard to keep with four extra people in your house :)
For some reason I had horrible heartburn last night. I never get heartburn. I didn't even get it before surgery. The only reason I even have an prescription for Prevacid was because I started burping and the surgeon wanted to try it first. Thank goodness I have that so I took one this morning. I will have to see how I feel later.
Post-op two years, six months.
Breakfast - ended up being almonds because my stomach isn't feeling great.
Snack - light hot chocolate
Lunch - pork chop
Snack - egg
Snack - turkey pepperoni, cheese
Dinner - leftover ribs
Snack - protein shake if needed
All water and vits.
