What are you eating/doing today? (Monday)
Good morning everyone.
Had a really good weekend. DH took the day off work on Friday, it was great to see him de-stress and laugh a little. The weather was perfect on Friday but turned to crap for most of the rest of the weekend. DH made a nice cozy fire last night and we snuggled together and drank cocoa (mine was SF)
3 years post-op with a cold coming on
B. Protein coffee
L. Eggplant rollatini with ricotta and sausage pasta sauce
D. Turkey breast with gravy
S. Another protein coffee
Totals: 786, carbs 25, fat 29, prot. 107
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
Back to work this morning. Our day off was fun. Had lunch at a lovely restaurant then took DH to a hockey game for his birthday. Our team won, so that's even better!! Saturday and Sunday were horrible eating-wise. Back on the train today. I was doing really well for a couple weeks, but then I got sick and lazy.
Post-op 2 years, 8 months
Breakfast - oatmeal
Snack - egg, yogurt
Lunch - pork roast
Snack - turkey sausage
Snack - pepperoni and cheese
Dinner - pork roast
Snack - protein shake if needed
All water and vits.
We're both climbing back on the train today Meg. I'm so glad you and your hubby had a good celebration.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning Gang! Weekend was good. Installed a new back door on Saturday did some cooking and baking. Sunday I did some shopping and made a giant pot of chili, tis the season! Scored some great deals at Old Navy with a Friends/Family 50% off discount code. My bill went from $393 to $247. I got tons of things but there was a huge line up to try them on so I just brought everything home and did a fashion show for my Trucker there. All but 3 pair of pants fit so I just have to exchange them.
Accountability: Pretty much on plan.
QOTD: I don't mind flying I just find it to be very boring.
Post Op RNY 18+ mos
B - 3 bacon/tomato romaine boats with mayo
S - greek yogurt/blueberries
L - cobb salad
S - deli turkey, old cheddar slice
D - roast beef (in the slow cooker now)
Total Cal 1079, Carbs 33, Protein 106
Over 100 lbs lost! and 13 lbs below goal weight!
That was a sweet score at Old Navy Ginny. I'm very jealous.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning,
I took Friday off with my husband to work both inside and outside. Still lots to do, but we're making headway. I'm still in my stall, but I'm not concerned and still eating to plan.
B - protein shake and black decaf.
S - Cheese stick
L - six lean meatballs in salsa with hot sauce and 1 ounze Mozzarella
S - beef pepperette
D - 1.5 scrambled eggs and two slices of peameal
S - 1/2 cup of Skyr with S.F. syrup
Calories: 970 Protein: 104 Carbs: 19. All water and vitamins.
Enjoy your day.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Super stats Linda. We still have lots to do in the yard. Some trees just don't want to lose their leaves.
Nice stats on your menu.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Today I will be lucky to get in my menu. It really feels like a cold or flu ha**** me. Not much appetite, and a headache. I ate lunch, but just picked at it. You'll know by tomorrow if all I have on my menu is chicken soup, lol.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
