I set up my bike

oneatatime
on 11/13/17 2:13 pm
RNY on 09/01/17

I've been wanting to get started on exercising, and I have a bike and a bike trainer (a contraption you hook up your outdoor bike up to to ride indoors and make it into a stationary bike). I decided to set it up, and finally got around to it today. I even rode it for 10 minutes!!!

Ouf, I'm out of shape! But I rode for 10 minutes and I'll keep going and build my cardio up. :)

Success is not the key to happiness. Happiness is the key to success. Choose happy.

Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5

Century Club and Onederland in month 7!!

Tracks
on 11/13/17 2:31 pm - Halton Ontario, Canada
RNY on 01/25/17

Good for you! 10 minutes is a great start! Slowly build from there.

HW: 335 SW: 310 CW: 287

oneatatime
on 11/13/17 3:34 pm
RNY on 09/01/17

Thanks!! I was proud I even got on, to be honest. Lol. :)

Exercise is not my forte!

Success is not the key to happiness. Happiness is the key to success. Choose happy.

Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5

Century Club and Onederland in month 7!!

Harpediem
on 11/13/17 4:01 pm

A very, very excellent start. Don't overdo it or you'll turn yourself off. Add five minutes a week and by next Pringle you'll be racing!

Harpediem
on 11/13/17 4:02 pm

Spring, not Pringle.

oneatatime
on 11/13/17 4:14 pm
RNY on 09/01/17

Thanks!

I love that idea of adding 5 minutes each week. That takes off so much pressure, and you're right... by spring, I'll be totally ready to get out there!

Thanks!!!

Success is not the key to happiness. Happiness is the key to success. Choose happy.

Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5

Century Club and Onederland in month 7!!

(deactivated member)
on 11/13/17 4:11 pm

Omg i love this! YOU are a genius!!

oneatatime
on 11/13/17 4:15 pm
RNY on 09/01/17

I love it too! Thanks. :)

I love my bike and can't wait for a fitter body to actually get out there and ride in the spring. :)

Success is not the key to happiness. Happiness is the key to success. Choose happy.

Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5

Century Club and Onederland in month 7!!

(deactivated member)
on 11/13/17 4:11 pm

And yay you!!!

RoundPenny
on 11/13/17 5:43 pm

That is awesome. Every bit is a start yes?

I like bikes but I need one of those big seat. Bikes always hurt my butt. Lmao

Can' wait to hear the progress.

Penny


Start of OptiFast, Nov 4th 2017 - 326 lbs
RNY Surgery Dec 7th - 284

Highest Weight 2011 - 388 lbs

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