What are you eating/doing today? (Tuesday)
Good morning everyone. My fricken' cold just doesn't seem to want to go away completely, and now DH has it too. It's sapping the energy out of us. Yesterday I only did half of what I had planned on doing. I'm hoping today will be different because I have so much to get done.
Today I'm going swimming and then a Zumba class later on. Paperwork is also on the agenda. Oh the joys of filing and paying bills. I swear that if I could find a monkey that would do my paperwork and not fling poop, he would be hired on the spot.
3 years post-op
B. Protein coffee, and lots of decaf through the day with PP Vanilla used as creamer
B2. Scrambled egg wrap (1/2 low carb) with fresh salsa and hot peppers
L. Spinach/kale salad with sliced grilled chicken, 1/4 honeycrisp apple sliced, 1/2 avocado, sweatpea shoots, WF honey/Dijon dressing.
D. Lillydale turkey with gravy, GG mashed cauliflowers with bacon and cheddar
S. More protein coffee, SKYR yogurt with SF flavouring
Totals: 982, Carbs 49, Fat 41, Prot. 111
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
CC, sign me up for a monkey if you find one. I hate filing. And because of our apartment and moving etc I thought I would be smart and put most of our files into binders instead of regular old files. What a mistake. My papers just pile up even more because I procrastinate. Although it is better if I ever need to look something up -- you know, that one time in a million.
Today I have a meeting this afternoon and we are changing up our catering arrangements which is making me nervous. The meeting chair wants something new so I will blame her ;) if it works out it should be amazing food though.
Post-op two years, eight months.
Breakfast - protein bar
Snack - pepperette
Lunch - ham salami stuff (I have no idea)
Snack - pepperoni, cheese curds
Dinner - completely unknown
Snack - protein shake if needed
All water and vits.
I wonder if procrastinating with filing is one of the WLS side effects? Maybe we can get a volume discount on monkeys that do filing.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hello everyone. I joined the ymca so I started my day at the gym. You all inspire me with your exercise routines. Plan for today for food
breakfast: protein shake
snack: cheese and fruit
lunch: protein shake
snack: protein bar
dinner: turkey bacon and eggs
referral: early June 2016; surgery Feb 21, 2017
Leeann, that is excellent. I hope that you grow to love exercise as I have. Your dinner sounds like something I would like.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I'm a slow learner too. Nothing got filed when I was away. Bring on the filing monkeys.
Monica on the days that I don't exercise my leg seizes up, and it's hard to get moving. That's my trade off, runny nose over arthritis pain. Both are not pretty, lol.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
